Shake and Bake

Workouts

Thursday 2/1/24 @ 12:44 PM
291kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 1:54 AM
✅
310kj
95rpm
36%
17mph
Monday 6/26/23 @ 11:23 AM
177kj
77rpm
38%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/25/24 @ 10:35 PM
✅
203kj
100rpm
33%
17mph
Friday 4/28/23 @ 6:20 PM
147kj
75rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 2:17 PM
✅
198kj
92rpm
36%
17mph
Wednesday 4/21/21 @ 9:7 AM
266kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:45 PM
✅
313kj
87rpm
39%
17mph
Saturday 6/5/21 @ 12:34 PM
548kj
73rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:30 PM
✅
650kj
94rpm
37%
17mph
Tuesday 6/1/21 @ 1:0 PM
✅
299kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 6:54 PM
294kj
87rpm
35%
16mph
Monday 12/28/20 @ 4:22 PM
40kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:23 PM
✅
48kj
77rpm
37%
15mph
Wednesday 4/14/21 @ 9:22 PM
✅
264kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 9:0 PM
247kj
83rpm
36%
15mph
Saturday 2/20/21 @ 4:35 PM
350kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 9:58 PM
✅
401kj
85rpm
39%
17mph
Thursday 12/3/20 @ 12:29 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 1:58 AM
✅
160kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
291 kj
Thursday 2/1/24
✅ 310 kj
Tuesday 1/30/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
177 kj
Monday 6/26/23
✅ 203 kj
Thursday 1/25/24
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 4/28/23
✅ 198 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 4/21/21
✅ 313 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 6/5/21
✅ 650 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 299 kj
Tuesday 6/1/21
294 kj
Thursday 6/3/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 12/28/20
✅ 48 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 264 kj
Wednesday 4/14/21
247 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
350 kj
Saturday 2/20/21
✅ 401 kj
Monday 3/23/20
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
✅ 160 kj
Tuesday 12/22/20