Shake and Bake

Workouts

Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Thursday 2/24/22 @ 1:49 PM
✅
102kj
72rpm
45%
17mph
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:3 PM
✅
188kj
81rpm
41%
17mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 12/5/20 @ 4:8 PM
✅
181kj
78rpm
39%
16mph
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 10/30/20 @ 1:39 PM
✅
191kj
78rpm
41%
17mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Monday 8/24/20 @ 2:11 PM
✅
54kj
86rpm
35%
15mph
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/21/20 @ 1:34 PM
✅
150kj
58rpm
42%
13mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
174kj
83rpm
37%
16mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:54 PM
✅
201kj
80rpm
41%
17mph
Thursday 12/5/19 @ 11:28 PM
✅
288kj
70rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 1:58 PM
241kj
71rpm
40%
15mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Tuesday 4/14/20 @ 1:40 PM
182kj
79rpm
40%
16mph

Workouts

15 min Feel Good Ride
Ally Love
kj
Sunday 11/29/20
✅ 102 kj
Thursday 2/24/22
30 min Sundays with Love
Ally Love
kj
Sunday 1/24/21
✅ 188 kj
Sunday 1/24/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
✅ 181 kj
Saturday 12/5/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Friday 11/1/19
✅ 191 kj
Friday 10/30/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 7/31/19
✅ 54 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Ally Love
kj
Saturday 5/23/20
✅ 150 kj
Thursday 5/21/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 174 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 201 kj
Saturday 5/9/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 288 kj
Thursday 12/5/19
241 kj
Sunday 4/19/20
30 min Women of Pop Ride
Ally Love
✅ 317 kj
Monday 3/23/20
182 kj
Tuesday 4/14/20