Shake and Bake

Workouts

Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Tuesday 11/24/20 @ 1:8 PM
110kj
66rpm
48%
17mph
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 2:47 PM
136kj
65rpm
47%
16mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:29 PM
233kj
75rpm
45%
18mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
317kj
76rpm
51%
20mph
Friday 4/3/20 @ 4:59 PM
242kj
85rpm
50%
21mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/28/20 @ 12:28 PM
165kj
77rpm
46%
18mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
269kj
74rpm
48%
19mph
Tuesday 5/22/18 @ 3:9 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/18/18 @ 6:58 PM
153kj
61rpm
43%
15mph
Wednesday 4/25/18 @ 9:43 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Tuesday 5/1/18 @ 11:19 PM
131kj
58rpm
42%
13mph
Wednesday 8/30/17 @ 2:18 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Ally Love
Thursday 12/14/17 @ 12:45 PM
123kj
63rpm
40%
13mph
Monday 12/4/17 @ 11:16 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 12/6/17 @ 12:59 PM
129kj
65rpm
39%
14mph

Workouts

15 min Feel Good Ride
Ally Love
kj
Sunday 11/29/20
110 kj
Tuesday 11/24/20
20 min Feel Good Ride
Ally Love
221 kj
Friday 8/7/20
136 kj
Monday 4/13/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
233 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
317 kj
Saturday 5/9/20
20 min Caribbean Music Ride
Ally Love
242 kj
Friday 4/3/20
165 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
269 kj
Saturday 3/28/20
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Tuesday 5/22/18
153 kj
Friday 5/18/18
30 min 80s Pop Ride
Ally Love
kj
Wednesday 4/25/18
131 kj
Tuesday 5/1/18
30 min Live DJ Ride
Ally Love
kj
Wednesday 8/30/17
123 kj
Thursday 12/14/17
30 min Intervals & Arms Ride
Ally Love
kj
Monday 12/4/17
129 kj
Wednesday 12/6/17