Shake and Bake
Workouts
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 10:54 AM
✅
239kj
79rpm
42%
17mph
Tuesday 4/14/20 @ 10:6 AM
✅
511kj
81rpm
50%
21mph
Thursday 1/28/21 @ 12:1 PM
274kj
69rpm
41%
15mph
Tuesday 10/6/20 @ 11:38 AM
✅
317kj
85rpm
46%
20mph
Thursday 12/10/20 @ 11:47 AM
217kj
75rpm
41%
17mph
Tuesday 4/21/20 @ 10:9 AM
✅
471kj
83rpm
47%
20mph
Monday 10/5/20 @ 11:47 AM
330kj
83rpm
49%
17mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:1 PM
✅
123kj
48rpm
40%
10mph
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 2:34 PM
✅
258kj
73rpm
50%
19mph
Wednesday 8/21/19 @ 12:53 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 11:31 AM
✅
488kj
77rpm
51%
20mph
Friday 10/5/18 @ 9:23 AM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 1:55 PM
✅
197kj
68rpm
53%
20mph
Sunday 4/29/18 @ 4:13 PM
kj
rpm
%
0mph
Friday 4/27/18 @ 1:27 PM
✅
397kj
71rpm
49%
19mph
Monday 10/16/17 @ 7:13 PM
kj
rpm
%
0mph
Monday 10/16/17 @ 2:23 PM
✅
311kj
82rpm
48%
20mph
Workouts
kj
Saturday 5/2/20