Shake and Bake

Workouts

Friday 11/10/23 @ 3:21 PM
kj
rpm
%
0mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 4:16 PM
✅
191kj
88rpm
37%
17mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:50 PM
172kj
70rpm
42%
16mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
135kj
69rpm
38%
14mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:40 PM
✅
124kj
73rpm
35%
14mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
✅
152kj
73rpm
39%
15mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:39 PM
✅
236kj
69rpm
41%
15mph
Friday 3/9/18 @ 5:41 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Ally Love
Sunday 3/25/18 @ 2:47 PM
✅
124kj
76rpm
35%
14mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 1:26 PM
✅
195kj
68rpm
38%
14mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:51 PM
✅
148kj
71rpm
39%
15mph
Sunday 1/21/18 @ 7:42 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 1/22/18 @ 4:36 AM
✅
186kj
68rpm
37%
14mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
kj
Friday 11/10/23
✅ 191 kj
Sunday 11/12/23
30 min Sundays with Love
Ally Love
✅ 263 kj
Monday 11/30/20
172 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
✅ 346 kj
Thursday 4/2/20
135 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
kj
Sunday 2/9/20
✅ 124 kj
Sunday 2/9/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 152 kj
Thursday 3/19/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 10/27/19
✅ 236 kj
Sunday 10/27/19
30 min Advanced Beginner Ride
Ally Love
kj
Friday 3/9/18
✅ 124 kj
Sunday 3/25/18
45 min Feel Good Ride
Ally Love
kj
Monday 3/5/18
✅ 195 kj
Sunday 3/4/18
30 min PyeongChang Ride
Robin Arzón
0 kj
Monday 2/19/18
✅ 148 kj
Saturday 2/24/18
45 min Feel Good Ride
Ally Love
kj
Sunday 1/21/18
✅ 186 kj
Monday 1/22/18