Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 6:26 PM
✅
417kj
83rpm
43%
19mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 5:2 PM
✅
273kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 417 kj
Monday 2/20/23
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 273 kj
Monday 11/2/20