Shake and Bake

Workouts

Friday 7/8/22 @ 9:37 PM
202kj
80rpm
41%
17mph
30 min 90s Ride
Emma Lovewell
Wednesday 10/19/22 @ 1:24 PM
βœ…
251kj
79rpm
45%
19mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 10/9/21 @ 12:31 PM
βœ…
227kj
83rpm
42%
18mph
Monday 11/30/20 @ 3:23 PM
βœ…
263kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 8:40 PM
196kj
77rpm
45%
18mph
Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 5:47 PM
248kj
79rpm
45%
18mph
Sunday 4/26/20 @ 3:59 PM
βœ…
328kj
81rpm
49%
20mph
30 min Sundays with Love
Ally Love
Tuesday 2/25/20 @ 4:3 PM
300kj
82rpm
47%
20mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
βœ…
135kj
66rpm
40%
14mph
Sunday 4/12/20 @ 3:56 PM
βœ…
360kj
77rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:46 PM
253kj
78rpm
46%
19mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:59 PM
βœ…
354kj
72rpm
47%
18mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
45 min Sundays with Love
Ally Love
Monday 10/28/19 @ 6:20 PM
βœ…
404kj
82rpm
45%
19mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 4:28 PM
βœ…
403kj
75rpm
48%
19mph

Workouts

30 min 90s Ride
Emma Lovewell
202 kj
Friday 7/8/22
βœ… 251 kj
Wednesday 10/19/22
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 227 kj
Saturday 10/9/21
30 min Sundays with Love
Ally Love
βœ… 263 kj
Monday 11/30/20
196 kj
Monday 11/30/20
30 min Sundays with Love
Ally Love
βœ… 346 kj
Thursday 4/2/20
248 kj
Sunday 4/5/20
30 min Sundays with Love
Ally Love
βœ… 328 kj
Sunday 4/26/20
300 kj
Tuesday 2/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
βœ… 135 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
βœ… 360 kj
Sunday 4/12/20
253 kj
Sunday 1/19/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 4/3/20
βœ… 354 kj
Friday 4/3/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 10/27/19
βœ… 404 kj
Monday 10/28/19
45 min 80s Ride
Jennifer Jacobs
0 kj
Friday 6/21/19
βœ… 403 kj
Saturday 6/22/19