Shake and Bake
Workouts
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
Tuesday 9/12/23 @ 9:43 AM
✅
298kj
72rpm
60%
23mph
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Monday 3/20/23 @ 9:21 AM
✅
442kj
72rpm
60%
23mph
Thursday 3/3/22 @ 3:43 PM
kj
rpm
%
0mph
Monday 3/7/22 @ 10:40 AM
✅
338kj
72rpm
64%
24mph
Sunday 12/12/21 @ 4:59 PM
kj
rpm
%
0mph
Sunday 12/12/21 @ 4:56 PM
✅
1141kj
76rpm
64%
25mph
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 9:58 AM
✅
331kj
76rpm
60%
24mph
Monday 5/18/20 @ 5:0 PM
148kj
82rpm
41%
17mph
Tuesday 5/19/20 @ 10:41 AM
✅
302kj
76rpm
59%
23mph
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Thursday 5/14/20 @ 10:46 AM
✅
131kj
75rpm
57%
22mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 10:24 AM
✅
496kj
76rpm
61%
24mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
Saturday 3/14/20 @ 12:57 PM
✅
481kj
80rpm
58%
24mph
Wednesday 1/29/20 @ 2:10 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 10:56 AM
✅
776kj
81rpm
59%
24mph
Workouts
kj
Saturday 4/25/20