Shake and Bake

Workouts

Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 12/6/22 @ 3:8 AM
βœ…
314kj
83rpm
47%
20mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 3/13/20 @ 1:48 AM
βœ…
307kj
89rpm
45%
20mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:40 PM
βœ…
272kj
84rpm
44%
19mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:0 AM
βœ…
282kj
85rpm
44%
19mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:57 AM
βœ…
261kj
81rpm
45%
19mph
Friday 12/15/17 @ 11:17 AM
kj
rpm
%
0mph
30 min Y2K Pop Ride
Ally Love
Thursday 12/21/17 @ 3:14 AM
βœ…
141kj
79rpm
36%
15mph
Sunday 9/2/18 @ 9:2 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Tuesday 9/4/18 @ 2:20 AM
βœ…
355kj
90rpm
40%
18mph
Sunday 1/7/18 @ 9:57 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Saturday 8/18/18 @ 1:13 AM
βœ…
369kj
87rpm
41%
18mph
Tuesday 5/8/18 @ 9:58 AM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 5/7/18 @ 11:27 PM
βœ…
389kj
81rpm
45%
19mph
Friday 1/19/18 @ 1:16 PM
101kj
80rpm
35%
15mph
20 min GMA Metrics Ride
Robin ArzΓ³n
Wednesday 1/31/18 @ 1:59 AM
βœ…
128kj
79rpm
41%
17mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
kj
Friday 12/2/22
βœ… 314 kj
Tuesday 12/6/22
30 min 90s Rock Ride
Emma Lovewell
221 kj
Thursday 3/12/20
βœ… 307 kj
Friday 3/13/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 2/2/20
βœ… 272 kj
Sunday 2/2/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
βœ… 282 kj
Saturday 11/2/19
30 min The Jess King Experience
Jess King
kj
Friday 10/4/19
βœ… 261 kj
Friday 10/4/19
30 min Y2K Pop Ride
Ally Love
kj
Friday 12/15/17
βœ… 141 kj
Thursday 12/21/17
45 min Feel Good Ride
Ally Love
kj
Sunday 9/2/18
βœ… 355 kj
Tuesday 9/4/18
45 min Feel Good Ride
Ally Love
kj
Sunday 1/7/18
βœ… 369 kj
Saturday 8/18/18
45 min Feel Good Ride
Ally Love
kj
Tuesday 5/8/18
βœ… 389 kj
Monday 5/7/18
20 min GMA Metrics Ride
Robin ArzΓ³n
101 kj
Friday 1/19/18
βœ… 128 kj
Wednesday 1/31/18