Shake and Bake

Workouts

Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 1:48 PM
✅
197kj
86rpm
38%
17mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 4:5 PM
205kj
74rpm
44%
17mph
Saturday 5/23/20 @ 3:30 PM
kj
rpm
%
0mph
20 min 70s Ride
Ally Love
Wednesday 11/13/19 @ 2:23 PM
✅
132kj
80rpm
40%
17mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 1:56 PM
✅
246kj
78rpm
46%
18mph
Monday 2/24/20 @ 10:27 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/19/20 @ 2:26 PM
✅
136kj
77rpm
42%
17mph
Sunday 11/3/19 @ 4:39 PM
0kj
0rpm
48%
0mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:36 PM
✅
327kj
87rpm
40%
18mph
Tuesday 10/9/18 @ 10:41 AM
kj
rpm
%
0mph
45 min Boss Ride
Ally Love
Sunday 10/7/18 @ 3:42 PM
✅
350kj
83rpm
42%
18mph
Saturday 10/6/18 @ 7:23 PM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Saturday 10/6/18 @ 2:21 PM
✅
334kj
82rpm
42%
18mph
Monday 8/6/18 @ 11:36 AM
kj
rpm
%
0mph
45 min Country Ride
Ally Love
Sunday 8/5/18 @ 2:23 PM
✅
347kj
75rpm
46%
18mph
Sunday 1/7/18 @ 9:57 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 1/8/18 @ 4:0 PM
✅
263kj
81rpm
39%
16mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
kj
Friday 5/20/22
✅ 197 kj
Friday 5/20/22
30 min Sundays with Love
Ally Love
✅ 263 kj
Monday 11/30/20
205 kj
Monday 11/30/20
20 min 70s Ride
Ally Love
kj
Saturday 5/23/20
✅ 132 kj
Wednesday 11/13/19
30 min 90s Rock Ride
Emma Lovewell
221 kj
Thursday 3/12/20
✅ 246 kj
Friday 4/10/20
20 min Hip Hop Ride
Ally Love
kj
Monday 2/24/20
✅ 136 kj
Wednesday 2/19/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 11/3/19
✅ 327 kj
Sunday 11/3/19
45 min Boss Ride
Ally Love
kj
Tuesday 10/9/18
✅ 350 kj
Sunday 10/7/18
45 min Pop Ride
Ally Love
kj
Saturday 10/6/18
✅ 334 kj
Saturday 10/6/18
45 min Country Ride
Ally Love
kj
Monday 8/6/18
✅ 347 kj
Sunday 8/5/18
45 min Feel Good Ride
Ally Love
kj
Sunday 1/7/18
✅ 263 kj
Monday 1/8/18