Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 10:32 PM
✅
515kj
92rpm
46%
21mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
387kj
82rpm
52%
22mph
Thursday 10/24/19 @ 2:27 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Thursday 10/24/19 @ 4:50 AM
✅
211kj
79rpm
50%
20mph
Monday 7/30/18 @ 7:18 PM
kj
rpm
%
0mph
30 min HIIT Ride
Ally Love
Tuesday 7/31/18 @ 2:30 AM
✅
313kj
83rpm
47%
20mph
Sunday 5/27/18 @ 4:36 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Friday 6/8/18 @ 12:53 AM
✅
2kj
37rpm
59%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 515 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 387 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Ally Love
kj
Thursday 10/24/19
✅ 211 kj
Thursday 10/24/19
30 min HIIT Ride
Ally Love
kj
Monday 7/30/18
✅ 313 kj
Tuesday 7/31/18
45 min Feel Good Ride
Ally Love
kj
Sunday 5/27/18
✅ 2 kj
Friday 6/8/18