Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:31 PM
✅
185kj
74rpm
41%
16mph
Monday 6/1/20 @ 5:0 PM
✅
253kj
92rpm
47%
22mph
20 min HIIT Ride
Ally Love
Friday 4/17/20 @ 5:0 PM
157kj
73rpm
46%
18mph
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/11/20 @ 6:20 PM
✅
176kj
74rpm
40%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 185 kj
Thursday 6/4/20
20 min HIIT Ride
Ally Love
✅ 253 kj
Monday 6/1/20
157 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Ally Love
kj
Saturday 5/23/20
✅ 176 kj
Monday 5/11/20