Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Monday 11/27/23 @ 1:46 PM
✅
399kj
77rpm
49%
20mph
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Friday 7/7/23 @ 2:11 PM
✅
284kj
73rpm
50%
19mph
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 4:13 PM
✅
87kj
69rpm
50%
19mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 4:12 PM
✅
326kj
76rpm
51%
21mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 9:27 PM
✅
313kj
72rpm
52%
20mph
Sunday 12/1/19 @ 4:38 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 11:10 PM
✅
462kj
72rpm
53%
20mph
Sunday 11/10/19 @ 4:52 PM
0kj
0rpm
9%
0mph
Monday 11/11/19 @ 1:36 PM
✅
430kj
78rpm
48%
20mph
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
Friday 1/18/19 @ 1:42 PM
✅
460kj
79rpm
49%
20mph
Sunday 1/7/18 @ 9:57 PM
kj
rpm
%
0mph
Monday 1/15/18 @ 3:56 PM
✅
425kj
80rpm
47%
19mph
Thursday 11/23/17 @ 3:24 PM
343kj
72rpm
47%
18mph
Thursday 11/23/17 @ 3:25 PM
✅
495kj
77rpm
52%
21mph
Workouts
kj
Sunday 5/3/20
kj
Saturday 4/25/20
343
kj
Thursday 11/23/17