Shake and Bake
Workouts
Thursday 7/15/21 @ 1:58 PM
291kj
95rpm
35%
17mph
Saturday 6/19/21 @ 11:32 AM
✅
387kj
99rpm
38%
19mph
Thursday 7/20/23 @ 10:46 AM
195kj
77rpm
40%
16mph
Friday 7/14/23 @ 12:42 PM
✅
240kj
81rpm
43%
18mph
Tuesday 8/31/21 @ 3:17 PM
306kj
81rpm
40%
17mph
Monday 8/30/21 @ 9:16 AM
✅
378kj
92rpm
39%
19mph
Wednesday 11/2/22 @ 10:34 AM
232kj
75rpm
44%
17mph
Saturday 10/29/22 @ 1:47 PM
✅
263kj
78rpm
46%
19mph
Tuesday 1/11/22 @ 5:49 PM
319kj
83rpm
40%
17mph
Monday 1/10/22 @ 10:3 AM
✅
364kj
91rpm
39%
18mph
Monday 4/4/22 @ 5:47 PM
231kj
78rpm
44%
18mph
Sunday 4/3/22 @ 12:26 PM
✅
252kj
81rpm
44%
18mph
Monday 3/28/22 @ 5:49 PM
210kj
81rpm
41%
17mph
Tuesday 3/29/22 @ 9:17 AM
✅
227kj
82rpm
42%
18mph
Tuesday 8/17/21 @ 2:49 PM
443kj
81rpm
42%
18mph
Saturday 8/21/21 @ 12:27 PM
✅
579kj
96rpm
41%
20mph
Friday 8/13/21 @ 1:35 PM
346kj
88rpm
39%
18mph
Monday 8/16/21 @ 9:11 AM
✅
397kj
92rpm
39%
18mph
Wednesday 8/11/21 @ 2:2 PM
436kj
77rpm
43%
17mph
Saturday 8/14/21 @ 12:23 PM
✅
569kj
95rpm
41%
19mph
Workouts
291
kj
Thursday 7/15/21
306
kj
Tuesday 8/31/21