Shake and Bake

Workouts

Thursday 7/16/20 @ 7:32 PM
191kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
βœ…
211kj
78rpm
42%
17mph
Wednesday 12/23/20 @ 10:57 AM
βœ…
380kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
Thursday 7/16/20 @ 8:5 PM
βœ…
200kj
85rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 1:16 AM
174kj
81rpm
36%
15mph
Saturday 2/6/21 @ 12:11 PM
βœ…
544kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Thursday 12/31/20 @ 4:5 PM
βœ…
423kj
69rpm
51%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 8:52 PM
0kj
18rpm
24%
2mph
Saturday 11/7/20 @ 12:56 PM
βœ…
476kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:51 PM
387kj
78rpm
40%
16mph
Saturday 8/17/19 @ 2:52 PM
βœ…
587kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
Tuesday 5/5/20 @ 1:59 PM
βœ…
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 9:47 PM
50kj
75rpm
37%
15mph
Wednesday 3/11/20 @ 12:43 PM
163kj
81rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/6/20 @ 1:54 AM
βœ…
178kj
84rpm
34%
15mph
Monday 6/24/19 @ 2:57 PM
βœ…
415kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:59 AM
384kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Thursday 7/16/20
βœ… 211 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Wednesday 12/23/20
260 kj
Wednesday 2/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 200 kj
Thursday 7/16/20
174 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Saturday 2/6/21
479 kj
Sunday 2/7/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 423 kj
Thursday 12/31/20
0 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Saturday 11/7/20
387 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Saturday 8/17/19
528 kj
Monday 6/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Tuesday 5/5/20
50 kj
Thursday 1/31/19
30 min Power Zone Ride
Christine D'Ercole
163 kj
Wednesday 3/11/20
βœ… 178 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Monday 6/24/19
384 kj
Saturday 7/13/19