Shake and Bake

Workouts

Thursday 7/16/20 @ 8:5 PM
200kj
85rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/16/21 @ 6:8 PM
✅
263kj
91rpm
41%
19mph
Monday 12/14/20 @ 11:46 PM
109kj
76rpm
38%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/15/21 @ 6:19 PM
✅
162kj
77rpm
46%
18mph
Wednesday 12/23/20 @ 10:57 AM
✅
380kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:9 PM
377kj
98rpm
35%
17mph
Saturday 2/6/21 @ 12:11 PM
544kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:59 PM
✅
685kj
94rpm
41%
19mph
Saturday 11/7/20 @ 12:56 PM
476kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:6 PM
✅
521kj
89rpm
42%
19mph
Saturday 8/17/19 @ 2:52 PM
587kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:15 PM
✅
802kj
87rpm
43%
19mph
Wednesday 6/17/20 @ 10:32 AM
185kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 7:33 PM
✅
238kj
87rpm
41%
18mph
Monday 3/16/20 @ 9:42 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/15/20 @ 11:4 PM
✅
69kj
89rpm
38%
17mph
Thursday 4/25/19 @ 8:26 PM
201kj
80rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/30/19 @ 4:59 PM
✅
235kj
83rpm
42%
18mph
Monday 5/6/19 @ 3:14 PM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 6:31 PM
✅
65kj
93rpm
36%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
200 kj
Thursday 7/16/20
✅ 263 kj
Thursday 12/16/21
20 min Holiday Ride
Kendall Toole
109 kj
Monday 12/14/20
✅ 162 kj
Wednesday 12/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Wednesday 12/23/20
377 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 2/6/21
✅ 685 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 11/7/20
✅ 521 kj
Wednesday 11/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 8/17/19
✅ 802 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Wednesday 6/17/20
✅ 238 kj
Tuesday 1/28/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Monday 3/16/20
✅ 69 kj
Sunday 3/15/20
30 min Low Impact Ride
Alex Toussaint
201 kj
Thursday 4/25/19
✅ 235 kj
Thursday 5/30/19
10 min Low Impact Ride
Christine D'Ercole
57 kj
Monday 5/6/19
✅ 65 kj
Thursday 4/25/19