Shake and Bake
Workouts
Monday 8/1/22 @ 3:36 PM
151kj
83rpm
33%
14mph
Sunday 7/31/22 @ 12:4 PM
✅
296kj
86rpm
45%
20mph
Tuesday 6/15/21 @ 11:37 AM
86kj
89rpm
35%
16mph
Monday 4/26/21 @ 10:4 AM
✅
92kj
87rpm
37%
16mph
Saturday 2/6/21 @ 12:11 PM
544kj
84rpm
40%
17mph
Sunday 4/28/19 @ 2:1 PM
✅
809kj
84rpm
48%
20mph
Tuesday 12/8/20 @ 8:4 PM
366kj
81rpm
43%
18mph
Friday 12/6/19 @ 11:53 PM
✅
471kj
92rpm
44%
20mph
Thursday 7/18/19 @ 11:58 AM
kj
rpm
%
0mph
Thursday 10/15/20 @ 2:3 PM
✅
498kj
86rpm
47%
20mph
Saturday 2/29/20 @ 1:12 PM
348kj
80rpm
38%
16mph
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
Saturday 5/16/20 @ 2:35 PM
376kj
85rpm
38%
16mph
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Tuesday 5/5/20 @ 1:59 PM
53kj
88rpm
34%
15mph
Tuesday 4/2/19 @ 12:19 AM
✅
68kj
94rpm
36%
17mph
Sunday 4/5/20 @ 4:18 PM
187kj
87rpm
37%
16mph
Monday 4/27/20 @ 8:33 PM
✅
350kj
96rpm
44%
21mph
Monday 4/20/20 @ 3:3 PM
312kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
Workouts
151
kj
Monday 8/1/22
544
kj
Saturday 2/6/21
366
kj
Tuesday 12/8/20
kj
Thursday 7/18/19
348
kj
Saturday 2/29/20
376
kj
Saturday 5/16/20