Shake and Bake
Workouts
Monday 7/5/21 @ 10:33 AM
✅
390kj
81rpm
44%
19mph
Monday 11/27/23 @ 10:58 AM
230kj
84rpm
33%
15mph
Sunday 4/30/23 @ 10:27 AM
✅
474kj
83rpm
41%
18mph
Saturday 11/25/23 @ 1:17 PM
279kj
82rpm
32%
14mph
Thursday 9/2/21 @ 9:19 AM
✅
397kj
83rpm
44%
19mph
Monday 10/11/21 @ 5:18 PM
302kj
86rpm
37%
16mph
Monday 2/22/21 @ 10:20 AM
✅
391kj
90rpm
41%
18mph
Monday 2/22/21 @ 10:45 AM
287kj
91rpm
31%
15mph
Friday 12/4/20 @ 10:28 AM
✅
397kj
88rpm
42%
19mph
Monday 6/27/22 @ 10:1 AM
194kj
80rpm
34%
14mph
Monday 8/9/21 @ 10:2 AM
✅
404kj
86rpm
43%
19mph
Monday 8/9/21 @ 6:33 PM
303kj
87rpm
34%
16mph
Saturday 3/13/21 @ 10:49 AM
✅
517kj
83rpm
44%
19mph
Sunday 7/12/20 @ 6:38 PM
301kj
83rpm
35%
15mph
Friday 2/26/21 @ 9:54 AM
✅
545kj
87rpm
43%
19mph
Saturday 2/27/21 @ 7:41 PM
415kj
86rpm
38%
17mph
Friday 10/16/20 @ 9:10 AM
✅
509kj
71rpm
51%
19mph
Saturday 10/17/20 @ 6:55 PM
355kj
82rpm
38%
16mph
Friday 10/9/20 @ 9:19 AM
✅
499kj
85rpm
42%
18mph
Saturday 10/10/20 @ 6:39 PM
375kj
90rpm
34%
16mph
Workouts
301
kj
Sunday 7/12/20
355
kj
Saturday 10/17/20