Shake and Bake
VS
Workouts
Monday 4/17/23 @ 8:58 AM
✅
361kj
86rpm
41%
18mph
Friday 11/22/19 @ 2:12 PM
275kj
90rpm
36%
16mph
Friday 10/7/22 @ 9:51 AM
✅
155kj
77rpm
37%
15mph
Saturday 5/21/22 @ 6:40 PM
101kj
75rpm
31%
12mph
Friday 6/17/22 @ 9:26 AM
✅
388kj
84rpm
43%
18mph
Friday 8/7/20 @ 8:9 PM
350kj
88rpm
39%
18mph
Tuesday 2/8/22 @ 10:45 AM
✅
245kj
86rpm
42%
18mph
Tuesday 4/21/20 @ 3:34 AM
229kj
75rpm
45%
18mph
Saturday 6/12/21 @ 10:42 AM
✅
531kj
84rpm
44%
19mph
Saturday 3/28/20 @ 12:44 AM
420kj
86rpm
39%
17mph
Tuesday 5/25/21 @ 9:9 AM
✅
527kj
87rpm
42%
19mph
Thursday 4/23/20 @ 2:49 AM
453kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 10:25 AM
✅
246kj
88rpm
41%
18mph
Saturday 11/9/19 @ 1:20 AM
189kj
85rpm
37%
16mph
Saturday 11/14/20 @ 12:39 PM
✅
369kj
84rpm
43%
18mph
Friday 1/17/20 @ 4:33 AM
301kj
83rpm
40%
17mph
Monday 9/21/20 @ 9:39 AM
✅
363kj
83rpm
42%
18mph
Tuesday 11/26/19 @ 2:8 PM
289kj
84rpm
38%
16mph
Thursday 8/27/20 @ 9:26 AM
350kj
86rpm
41%
18mph
Saturday 8/29/20 @ 2:12 AM
✅
367kj
82rpm
43%
18mph
allispinandrun
Wntr Gdn FL
62
🔥
VS
breathlessflyer
SoCal
12
Workouts
275
kj
Friday 11/22/19
229
kj
Tuesday 4/21/20
420
kj
Saturday 3/28/20
189
kj
Saturday 11/9/19
301
kj
Friday 1/17/20