Shake and Bake

Workouts

Friday 6/17/22 @ 9:26 AM
✅
388kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
Tuesday 2/8/22 @ 10:45 AM
✅
245kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
Monday 4/19/21 @ 9:14 AM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:10 PM
160kj
66rpm
35%
12mph
Wednesday 2/3/21 @ 10:5 AM
✅
383kj
92rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
Monday 11/23/20 @ 10:42 AM
✅
398kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
Thursday 11/12/20 @ 10:6 AM
✅
507kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Wednesday 11/11/20 @ 10:24 AM
✅
250kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Monday 9/21/20 @ 9:39 AM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
Thursday 8/27/20 @ 9:26 AM
✅
350kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Tuesday 6/30/20 @ 9:36 AM
✅
196kj
87rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 7/18/20 @ 4:16 PM
129kj
83rpm
31%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 388 kj
Friday 6/17/22
193 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 245 kj
Tuesday 2/8/22
132 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 4/19/21
160 kj
Sunday 4/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 383 kj
Wednesday 2/3/21
208 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 11/23/20
196 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Thursday 11/12/20
178 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Wednesday 11/11/20
136 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Monday 9/21/20
196 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Thursday 8/27/20
210 kj
Friday 8/28/20
30 min Power Zone Ride
Olivia Amato
✅ 196 kj
Tuesday 6/30/20
129 kj
Saturday 7/18/20