Shake and Bake
Workouts
Monday 12/5/22 @ 10:39 AM
420kj
84rpm
44%
19mph
Monday 7/6/20 @ 9:31 AM
✅
448kj
86rpm
44%
19mph
Sunday 11/13/22 @ 11:52 AM
404kj
84rpm
43%
19mph
Friday 7/24/20 @ 10:40 AM
✅
456kj
89rpm
44%
20mph
Friday 6/11/21 @ 10:32 AM
✅
173kj
78rpm
47%
19mph
Monday 8/2/21 @ 9:24 AM
162kj
77rpm
45%
18mph
Thursday 6/3/21 @ 9:21 AM
775kj
85rpm
43%
19mph
Friday 5/8/20 @ 9:36 AM
✅
859kj
92rpm
42%
20mph
Thursday 3/4/21 @ 9:29 AM
755kj
83rpm
43%
19mph
Saturday 4/11/20 @ 12:41 PM
✅
919kj
95rpm
42%
20mph
Saturday 2/20/21 @ 11:50 AM
538kj
84rpm
44%
19mph
Friday 7/10/20 @ 10:44 AM
✅
621kj
89rpm
44%
20mph
Sunday 1/10/21 @ 1:13 PM
371kj
84rpm
43%
18mph
Wednesday 9/2/20 @ 9:26 AM
✅
411kj
89rpm
42%
19mph
Sunday 9/20/20 @ 12:16 PM
118kj
86rpm
41%
18mph
Friday 5/31/19 @ 12:15 AM
✅
151kj
90rpm
44%
20mph
Sunday 9/20/20 @ 11:43 AM
232kj
88rpm
40%
18mph
Thursday 5/28/20 @ 4:44 PM
✅
288kj
92rpm
42%
20mph
Tuesday 9/1/20 @ 8:55 AM
216kj
87rpm
40%
17mph
Friday 6/12/20 @ 4:41 PM
✅
279kj
91rpm
42%
19mph
Workouts
775
kj
Thursday 6/3/21
755
kj
Thursday 3/4/21
371
kj
Sunday 1/10/21
232
kj
Sunday 9/20/20
216
kj
Tuesday 9/1/20