Shake and Bake

Workouts

Saturday 4/9/22 @ 5:3 PM
✅
204kj
50rpm
50%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 4/22/22 @ 4:38 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 2:49 PM
✅
102kj
68rpm
54%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/18/20 @ 3:44 PM
69kj
59rpm
50%
17mph
Tuesday 8/18/20 @ 5:0 PM
✅
271kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:31 PM
221kj
71rpm
46%
18mph
Saturday 4/4/20 @ 12:29 AM
✅
123kj
82rpm
43%
18mph
15 min Soul Music Ride
Ally Love
Wednesday 5/27/20 @ 3:22 PM
108kj
72rpm
45%
17mph
Tuesday 9/10/19 @ 4:18 PM
✅
139kj
75rpm
48%
19mph
15 min Tabata Ride
Ally Love
Tuesday 5/26/20 @ 4:27 PM
102kj
72rpm
44%
17mph
Monday 2/24/20 @ 4:13 PM
✅
175kj
76rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 5/14/20 @ 4:21 PM
113kj
80rpm
38%
16mph
Monday 9/9/19 @ 2:42 PM
✅
204kj
59rpm
46%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/23/19 @ 6:11 PM
200kj
76rpm
47%
17mph
Sunday 8/18/19 @ 3:28 PM
✅
266kj
78rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Monday 8/12/19 @ 4:27 PM
2kj
79rpm
34%
13mph
Saturday 7/13/19 @ 7:9 PM
✅
336kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 7:19 PM
329kj
67rpm
53%
17mph
Monday 7/8/19 @ 2:43 PM
220kj
78rpm
43%
17mph
30 min Pop Ride
Ally Love
Monday 7/8/19 @ 4:47 PM
✅
250kj
61rpm
60%
18mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 204 kj
Saturday 4/9/22
kj
Friday 4/22/22
10 min Climb Ride
Alex Toussaint
✅ 102 kj
Wednesday 8/26/20
69 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 271 kj
Tuesday 8/18/20
221 kj
Sunday 8/16/20
15 min Soul Music Ride
Ally Love
✅ 123 kj
Saturday 4/4/20
108 kj
Wednesday 5/27/20
15 min Tabata Ride
Ally Love
✅ 139 kj
Tuesday 9/10/19
102 kj
Tuesday 5/26/20
20 min Tabata Ride
Robin Arzón
✅ 175 kj
Monday 2/24/20
113 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Ally Love
✅ 204 kj
Monday 9/9/19
200 kj
Monday 9/23/19
30 min Sweat Steady Ride
Jess King
✅ 266 kj
Sunday 8/18/19
2 kj
Monday 8/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 336 kj
Saturday 7/13/19
329 kj
Tuesday 7/9/19
30 min Pop Ride
Ally Love
220 kj
Monday 7/8/19
✅ 250 kj
Monday 7/8/19