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Shake and Bake
alli_in_cali
Los Angeles
97 🔥
Beat 805sunshine
VS
805sunshine
Central Coast CA
11
Beat alli_in_cali
Workouts
Previous Workouts
Next Workouts
Saturday 4/9/22 @ 5:3 PM
✅
204
kj
50
rpm
50
%
14
mph
30 min Intervals & Arms Ride
Robin Arzón
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Friday 4/22/22 @ 4:38 PM
kj
rpm
%
0
mph
Wednesday 8/26/20 @ 2:49 PM
✅
102
kj
68
rpm
54
%
20
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 8/18/20 @ 3:44 PM
69
kj
59
rpm
50
%
17
mph
Tuesday 8/18/20 @ 5:0 PM
✅
271
kj
80
rpm
47
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 4:31 PM
221
kj
71
rpm
46
%
18
mph
Saturday 4/4/20 @ 12:29 AM
✅
123
kj
82
rpm
43
%
18
mph
15 min Soul Music Ride
Ally Love
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Wednesday 5/27/20 @ 3:22 PM
108
kj
72
rpm
45
%
17
mph
Tuesday 9/10/19 @ 4:18 PM
✅
139
kj
75
rpm
48
%
19
mph
15 min Tabata Ride
Ally Love
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Tuesday 5/26/20 @ 4:27 PM
102
kj
72
rpm
44
%
17
mph
Monday 2/24/20 @ 4:13 PM
✅
175
kj
76
rpm
47
%
19
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 5/14/20 @ 4:21 PM
113
kj
80
rpm
38
%
16
mph
Monday 9/9/19 @ 2:42 PM
✅
204
kj
59
rpm
46
%
14
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 9/23/19 @ 6:11 PM
200
kj
76
rpm
47
%
17
mph
Sunday 8/18/19 @ 3:28 PM
✅
266
kj
78
rpm
47
%
19
mph
30 min Sweat Steady Ride
Jess King
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Monday 8/12/19 @ 4:27 PM
2
kj
79
rpm
34
%
13
mph
Saturday 7/13/19 @ 7:9 PM
✅
336
kj
79
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/9/19 @ 7:19 PM
329
kj
67
rpm
53
%
17
mph
Monday 7/8/19 @ 2:43 PM
220
kj
78
rpm
43
%
17
mph
30 min Pop Ride
Ally Love
View Class
Share
Monday 7/8/19 @ 4:47 PM
✅
250
kj
61
rpm
60
%
18
mph
Previous Workouts
Next Workouts
alli_in_cali
Los Angeles
97 🔥
Beat 805sunshine
VS
805sunshine
Central Coast CA
11
Beat alli_in_cali
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
204
kj
Saturday 4/9/22
kj
Friday 4/22/22
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
102
kj
Wednesday 8/26/20
69
kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
271
kj
Tuesday 8/18/20
221
kj
Sunday 8/16/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
123
kj
Saturday 4/4/20
108
kj
Wednesday 5/27/20
15 min Tabata Ride
Ally Love
View Class
Share
✅
139
kj
Tuesday 9/10/19
102
kj
Tuesday 5/26/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
175
kj
Monday 2/24/20
113
kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
204
kj
Monday 9/9/19
200
kj
Monday 9/23/19
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
266
kj
Sunday 8/18/19
2
kj
Monday 8/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
336
kj
Saturday 7/13/19
329
kj
Tuesday 7/9/19
30 min Pop Ride
Ally Love
View Class
Share
220
kj
Monday 7/8/19
✅
250
kj
Monday 7/8/19
Previous Workouts
Next Workouts