Shake and Bake

Workouts

Thursday 6/23/22 @ 11:20 PM
101kj
68rpm
54%
20mph
10 min Climb Ride
Christine D'Ercole
Monday 3/28/22 @ 10:23 PM
80kj
70rpm
48%
18mph
Saturday 5/21/22 @ 2:9 AM
312kj
72rpm
53%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/26/22 @ 10:39 AM
208kj
73rpm
44%
17mph
Sunday 10/17/21 @ 3:54 PM
313kj
72rpm
53%
20mph
30 min Sundays with Love
Ally Love
Wednesday 11/10/21 @ 12:3 PM
202kj
75rpm
43%
17mph
Saturday 12/12/20 @ 12:7 AM
117kj
75rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/29/21 @ 10:32 AM
116kj
69rpm
42%
16mph
Monday 8/9/21 @ 11:28 PM
456kj
70rpm
53%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:28 PM
312kj
73rpm
43%
17mph
Sunday 9/27/20 @ 3:54 PM
577kj
76rpm
49%
19mph
60 min Feel Good Ride
Ally Love
Saturday 2/20/21 @ 5:35 PM
427kj
76rpm
43%
17mph
Friday 11/20/20 @ 11:58 PM
220kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 4:30 PM
174kj
77rpm
39%
16mph
Thursday 8/13/20 @ 11:25 PM
264kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:23 AM
234kj
75rpm
45%
18mph
Saturday 5/23/20 @ 4:38 PM
129kj
70rpm
48%
18mph
15 min HIIT Ride
Ben Alldis
Wednesday 4/8/20 @ 10:55 AM
107kj
80rpm
41%
17mph
Monday 3/2/20 @ 2:35 AM
109kj
76rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 11:56 AM
96kj
75rpm
37%
15mph

Workouts

10 min Climb Ride
Christine D'Ercole
101 kj
Thursday 6/23/22
80 kj
Monday 3/28/22
30 min Fleetwood Mac Ride
Emma Lovewell
312 kj
Saturday 5/21/22
208 kj
Thursday 5/26/22
30 min Sundays with Love
Ally Love
313 kj
Sunday 10/17/21
202 kj
Wednesday 11/10/21
20 min Low Impact Ride
Christine D'Ercole
117 kj
Saturday 12/12/20
116 kj
Wednesday 9/29/21
45 min New Wave Ride
Christine D'Ercole
456 kj
Monday 8/9/21
312 kj
Monday 8/9/21
60 min Feel Good Ride
Ally Love
577 kj
Sunday 9/27/20
427 kj
Saturday 2/20/21
30 min Low Impact Ride
Alex Toussaint
220 kj
Friday 11/20/20
174 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
264 kj
Thursday 8/13/20
234 kj
Thursday 8/13/20
15 min HIIT Ride
Ben Alldis
129 kj
Saturday 5/23/20
107 kj
Wednesday 4/8/20
20 min Low Impact Ride
Christine D'Ercole
109 kj
Monday 3/2/20
96 kj
Wednesday 2/26/20