Shake and Bake

Workouts

Thursday 10/31/24 @ 2:27 PM
✅
142kj
67rpm
39%
15mph
30 min Live DJ Ride: Defected Records
Leanne Hainsby
Wednesday 10/30/24 @ 6:55 PM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 12:58 PM
✅
138kj
61rpm
42%
14mph
30 min HIIT & Hills Ride
Leanne Hainsby
Sunday 10/30/22 @ 3:28 PM
19kj
87rpm
38%
17mph
Saturday 9/3/22 @ 1:40 PM
137kj
67rpm
39%
14mph
30 min Tropical House Ride
Hannah Frankson
Friday 8/12/22 @ 7:45 PM
✅
309kj
76rpm
50%
19mph
Friday 5/6/22 @ 1:2 PM
✅
133kj
72rpm
37%
14mph
30 min 90s Hip Hop Ride
Hannah Frankson
Thursday 5/5/22 @ 9:32 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 1:43 PM
143kj
64rpm
41%
14mph
30 min 2010s Ride
Hannah Frankson
Wednesday 2/9/22 @ 7:40 AM
✅
290kj
66rpm
51%
18mph
Monday 11/15/21 @ 1:49 PM
129kj
61rpm
41%
14mph
30 min Drum & Bass Ride
Hannah Frankson
Friday 11/12/21 @ 4:51 PM
✅
286kj
71rpm
46%
17mph
Tuesday 8/24/21 @ 1:51 PM
✅
126kj
63rpm
39%
14mph
30 min HIIT Ride
Hannah Frankson
Saturday 8/21/21 @ 10:55 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 2:17 PM
✅
130kj
64rpm
39%
14mph
30 min 2010s Ride
Hannah Frankson
Saturday 4/17/21 @ 11:8 AM
kj
rpm
%
0mph
Monday 3/9/20 @ 1:4 PM
162kj
77rpm
38%
15mph
30 min Mabel Ride
Hannah Frankson
Friday 4/17/20 @ 12:48 PM
✅
269kj
72rpm
48%
18mph
Monday 4/27/20 @ 12:54 PM
299kj
67rpm
45%
16mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 4/4/20 @ 8:38 AM
✅
392kj
65rpm
50%
17mph

Workouts

30 min Live DJ Ride: Defected Records
Leanne Hainsby
✅ 142 kj
Thursday 10/31/24
kj
Wednesday 10/30/24
30 min HIIT & Hills Ride
Leanne Hainsby
✅ 138 kj
Tuesday 11/1/22
19 kj
Sunday 10/30/22
30 min Tropical House Ride
Hannah Frankson
137 kj
Saturday 9/3/22
✅ 309 kj
Friday 8/12/22
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 133 kj
Friday 5/6/22
kj
Thursday 5/5/22
30 min 2010s Ride
Hannah Frankson
143 kj
Tuesday 2/8/22
✅ 290 kj
Wednesday 2/9/22
30 min Drum & Bass Ride
Hannah Frankson
129 kj
Monday 11/15/21
✅ 286 kj
Friday 11/12/21
30 min HIIT Ride
Hannah Frankson
✅ 126 kj
Tuesday 8/24/21
kj
Saturday 8/21/21
30 min 2010s Ride
Hannah Frankson
✅ 130 kj
Tuesday 4/20/21
kj
Saturday 4/17/21
30 min Mabel Ride
Hannah Frankson
162 kj
Monday 3/9/20
✅ 269 kj
Friday 4/17/20
45 min HIIT & Hills Ride
Olivia Amato
299 kj
Monday 4/27/20
✅ 392 kj
Saturday 4/4/20