Shake and Bake
Workouts
Friday 7/15/22 @ 3:56 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 1:28 PM
✅
176kj
75rpm
40%
16mph
Saturday 5/2/20 @ 1:53 PM
✅
188kj
61rpm
47%
16mph
Monday 5/4/20 @ 7:13 PM
183kj
74rpm
41%
16mph
Wednesday 1/29/20 @ 10:45 PM
175kj
67rpm
43%
16mph
Thursday 4/16/20 @ 10:30 PM
✅
203kj
72rpm
44%
17mph
Monday 3/30/20 @ 7:47 PM
✅
159kj
71rpm
47%
18mph
Wednesday 4/15/20 @ 10:46 AM
112kj
66rpm
42%
15mph
Monday 1/6/20 @ 8:25 PM
170kj
67rpm
42%
15mph
Sunday 4/12/20 @ 4:35 PM
✅
174kj
73rpm
41%
16mph
Tuesday 3/31/20 @ 3:57 PM
✅
208kj
50rpm
48%
13mph
Thursday 4/9/20 @ 10:39 AM
162kj
51rpm
38%
11mph
Monday 4/6/20 @ 11:5 PM
✅
180kj
65rpm
45%
16mph
Tuesday 10/1/19 @ 11:34 PM
127kj
63rpm
40%
13mph
Monday 3/30/20 @ 8:11 PM
67kj
42rpm
41%
9mph
Thursday 3/5/20 @ 11:41 AM
✅
108kj
55rpm
38%
11mph
Thursday 10/31/19 @ 12:54 PM
✅
203kj
68rpm
45%
17mph
Thursday 10/31/19 @ 10:31 AM
175kj
65rpm
44%
16mph
Wednesday 10/16/19 @ 11:21 PM
✅
214kj
70rpm
45%
17mph
Monday 10/14/19 @ 2:21 PM
118kj
50rpm
42%
11mph
Workouts
183
kj
Monday 5/4/20
170
kj
Monday 1/6/20
162
kj
Thursday 4/9/20
67
kj
Monday 3/30/20
175
kj
Thursday 10/31/19
118
kj
Monday 10/14/19