Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:50 PM
231kj
76rpm
45%
18mph
Friday 10/30/20 @ 2:16 PM
82kj
42rpm
44%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 10:44 PM
238kj
65rpm
47%
16mph
Monday 10/19/20 @ 9:8 PM
167kj
56rpm
48%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/7/20 @ 11:29 PM
257kj
72rpm
48%
18mph
Tuesday 9/1/20 @ 9:44 PM
100kj
67rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 10:57 PM
210kj
88rpm
46%
20mph
Monday 1/6/20 @ 8:25 PM
170kj
67rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 8:18 PM
263kj
78rpm
46%
19mph
Friday 1/24/20 @ 2:13 PM
251kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 1/19/20 @ 7:31 PM
374kj
74rpm
46%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
231 kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Cody Rigsby
82 kj
Friday 10/30/20
238 kj
Friday 10/30/20
30 min Intervals & Arms Ride
Robin Arzón
167 kj
Monday 10/19/20
257 kj
Wednesday 10/7/20
20 min 90s Ride
Cody Rigsby
100 kj
Tuesday 9/1/20
210 kj
Monday 8/24/20
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Monday 1/6/20
263 kj
Saturday 4/11/20
45 min Intervals & Arms Ride
Kendall Toole
251 kj
Friday 1/24/20
374 kj
Sunday 1/19/20