Shake and Bake
Workouts
Monday 3/28/22 @ 7:45 PM
188kj
77rpm
40%
16mph
Thursday 11/12/20 @ 4:24 PM
✅
249kj
76rpm
46%
18mph
Wednesday 3/23/22 @ 12:10 AM
198kj
77rpm
42%
17mph
Sunday 1/30/22 @ 4:56 PM
✅
240kj
73rpm
46%
18mph
Thursday 12/2/21 @ 1:6 AM
145kj
88rpm
40%
17mph
Tuesday 11/30/21 @ 9:56 PM
✅
153kj
74rpm
45%
18mph
Thursday 3/11/21 @ 8:31 PM
141kj
86rpm
39%
17mph
Tuesday 10/20/20 @ 11:59 AM
✅
149kj
78rpm
43%
18mph
Tuesday 12/22/20 @ 6:39 PM
✅
260kj
77rpm
46%
19mph
Thursday 12/24/20 @ 5:0 PM
236kj
76rpm
45%
18mph
Wednesday 11/4/20 @ 9:33 PM
64kj
81rpm
39%
17mph
Sunday 9/6/20 @ 3:42 PM
✅
70kj
81rpm
40%
17mph
Sunday 2/23/20 @ 2:31 AM
127kj
80rpm
40%
16mph
Tuesday 1/7/20 @ 3:53 PM
✅
179kj
79rpm
46%
19mph
Saturday 1/4/20 @ 12:49 AM
187kj
74rpm
41%
16mph
Friday 4/17/20 @ 4:0 PM
✅
261kj
78rpm
46%
19mph
Thursday 1/9/20 @ 2:41 AM
212kj
86rpm
39%
17mph
Thursday 1/2/20 @ 4:25 PM
✅
260kj
84rpm
44%
19mph
Sunday 11/10/19 @ 1:40 AM
210kj
76rpm
43%
17mph
Tuesday 10/8/19 @ 2:24 PM
✅
257kj
76rpm
47%
19mph
Workouts
236
kj
Thursday 12/24/20
187
kj
Saturday 1/4/20
210
kj
Sunday 11/10/19