Shake and Bake

Workouts

Saturday 11/28/20 @ 3:57 PM
βœ…
543kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 8:7 PM
501kj
89rpm
40%
18mph
Saturday 11/20/21 @ 2:6 AM
βœ…
249kj
82rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 10:28 AM
196kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 1:57 AM
438kj
90rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 4:16 PM
βœ…
530kj
93rpm
40%
19mph
Thursday 12/19/19 @ 1:19 AM
321kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/17/21 @ 4:56 PM
βœ…
415kj
86rpm
44%
19mph
Saturday 6/5/21 @ 1:27 AM
βœ…
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 4:39 PM
370kj
92rpm
40%
18mph
Thursday 7/16/20 @ 6:8 PM
βœ…
246kj
80rpm
44%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 2:59 PM
236kj
88rpm
40%
18mph
Monday 2/22/21 @ 6:10 PM
βœ…
380kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:26 PM
370kj
91rpm
37%
17mph
Thursday 6/18/20 @ 2:51 PM
βœ…
247kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 2:4 PM
219kj
90rpm
38%
17mph
Wednesday 11/20/19 @ 12:10 AM
βœ…
232kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:27 PM
193kj
86rpm
38%
16mph
Saturday 6/13/20 @ 3:51 PM
βœ…
748kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:17 PM
617kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 543 kj
Saturday 11/28/20
501 kj
Saturday 12/3/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 249 kj
Saturday 11/20/21
196 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Wednesday 10/16/19
βœ… 530 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 12/19/19
βœ… 415 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 415 kj
Saturday 6/5/21
370 kj
Thursday 6/3/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 246 kj
Thursday 7/16/20
236 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Monday 2/22/21
370 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 247 kj
Thursday 6/18/20
219 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Wednesday 11/20/19
193 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 748 kj
Saturday 6/13/20
617 kj
Saturday 6/20/20