Shake and Bake

Workouts

Monday 5/31/21 @ 4:19 PM
840kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
Saturday 3/6/21 @ 5:49 PM
837kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
Saturday 2/20/21 @ 5:36 PM
558kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
Saturday 1/9/21 @ 5:23 PM
404kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
Tuesday 11/10/20 @ 4:3 PM
384kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
Friday 5/22/20 @ 6:6 PM
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 10:32 PM
146kj
86rpm
33%
15mph
Monday 5/11/20 @ 7:44 PM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
Saturday 4/4/20 @ 4:13 PM
483kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
Thursday 10/31/19 @ 10:46 PM
217kj
78rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Tuesday 12/24/19 @ 3:51 PM
173kj
76rpm
40%
16mph
Tuesday 11/12/19 @ 2:44 AM
348kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:34 PM
237kj
79rpm
36%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
840 kj
Monday 5/31/21
478 kj
Thursday 5/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
837 kj
Saturday 3/6/21
464 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
558 kj
Saturday 2/20/21
341 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Saturday 1/9/21
239 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
384 kj
Tuesday 11/10/20
231 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 5/22/20
146 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 5/11/20
244 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 4/4/20
321 kj
Thursday 10/10/19
30 min Halloween Ride
Matt Wilpers
217 kj
Thursday 10/31/19
173 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 11/12/19
237 kj
Monday 11/11/19