Shake and Bake

Workouts

Thursday 4/29/21 @ 5:49 PM
✅
421kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 3:11 AM
278kj
93rpm
35%
16mph
Friday 4/23/21 @ 6:15 PM
✅
268kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:21 AM
197kj
90rpm
37%
17mph
Tuesday 10/13/20 @ 2:57 PM
✅
382kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 4:57 PM
294kj
86rpm
38%
17mph
Thursday 8/20/20 @ 2:58 PM
✅
388kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/30/20 @ 11:41 PM
344kj
85rpm
41%
18mph
Friday 7/10/20 @ 6:3 PM
✅
247kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 2:50 AM
224kj
87rpm
39%
18mph
Friday 5/15/20 @ 4:29 PM
✅
492kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:58 PM
424kj
84rpm
40%
17mph
Friday 4/24/20 @ 2:43 PM
✅
404kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:51 AM
328kj
85rpm
39%
17mph
Saturday 4/11/20 @ 1:19 AM
✅
354kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:5 AM
289kj
81rpm
39%
17mph
Monday 3/30/20 @ 6:44 PM
✅
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:59 PM
342kj
82rpm
42%
18mph
Saturday 8/17/19 @ 5:10 PM
✅
268kj
80rpm
39%
16mph
45 min 80s Rock Ride
Denis Morton
Saturday 8/17/19 @ 6:57 PM
259kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 4/29/21
278 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Friday 4/23/21
197 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Tuesday 10/13/20
294 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Thursday 8/20/20
344 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Friday 7/10/20
224 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Friday 5/15/20
424 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Friday 4/24/20
328 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Saturday 4/11/20
289 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 3/30/20
342 kj
Monday 3/30/20
45 min 80s Rock Ride
Denis Morton
✅ 268 kj
Saturday 8/17/19
259 kj
Saturday 8/17/19