Shake and Bake

Workouts

Tuesday 12/22/20 @ 6:39 PM
260kj
77rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:31 PM
149kj
51rpm
49%
15mph
Thursday 4/9/20 @ 2:30 AM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 4:38 PM
375kj
81rpm
42%
18mph
Tuesday 3/3/20 @ 1:45 AM
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 1:0 PM
275kj
75rpm
44%
17mph
Tuesday 2/4/20 @ 1:23 AM
377kj
81rpm
44%
18mph
45 min Reset
Denis Morton
Saturday 2/8/20 @ 1:33 PM
338kj
69rpm
46%
17mph
Sunday 7/28/19 @ 11:55 PM
104kj
88rpm
38%
17mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 12/8/18 @ 4:47 PM
65kj
67rpm
38%
14mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
260 kj
Tuesday 12/22/20
149 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Thursday 4/9/20
375 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
356 kj
Tuesday 3/3/20
275 kj
Thursday 2/13/20
45 min Reset
Denis Morton
377 kj
Tuesday 2/4/20
338 kj
Saturday 2/8/20
15 min Low Impact Ride
Christine D'Ercole
104 kj
Sunday 7/28/19
65 kj
Saturday 12/8/18