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Shake and Bake
allaboutlanding
#marblehead
23
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
186 π₯
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 6:18 PM
201
kj
81
rpm
41
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Tuesday 10/20/20 @ 1:5 PM
β
273
kj
80
rpm
47
%
19
mph
Monday 8/7/17 @ 1:6 PM
378
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 1:49 PM
β
614
kj
79
rpm
48
%
20
mph
Thursday 10/1/20 @ 6:40 PM
180
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/25/20 @ 2:49 PM
β
261
kj
80
rpm
45
%
19
mph
Sunday 12/15/19 @ 5:36 PM
386
kj
74
rpm
42
%
17
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 5/24/20 @ 11:9 AM
β
620
kj
80
rpm
48
%
20
mph
Saturday 3/14/20 @ 1:20 PM
97
kj
78
rpm
40
%
17
mph
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
Saturday 9/8/18 @ 12:3 PM
β
130
kj
81
rpm
44
%
18
mph
Sunday 12/24/17 @ 11:56 AM
297
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/7/19 @ 12:7 PM
β
441
kj
83
rpm
45
%
20
mph
Saturday 8/25/18 @ 2:37 PM
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/5/18 @ 2:1 PM
β
397
kj
82
rpm
44
%
19
mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/9/18 @ 1:47 PM
β
386
kj
76
rpm
47
%
19
mph
Wednesday 4/18/18 @ 3:28 PM
225
kj
81
rpm
42
%
18
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 4/18/18 @ 1:50 PM
β
287
kj
81
rpm
46
%
19
mph
Thursday 2/2/17 @ 2:13 PM
271
kj
90
rpm
36
%
16
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Thursday 1/26/17 @ 11:55 AM
β
285
kj
91
rpm
36
%
17
mph
Previous Workouts
Next Workouts
allaboutlanding
#marblehead
23
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
186 π₯
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
201
kj
Thursday 10/15/20
β
273
kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Monday 8/7/17
β
614
kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Thursday 10/1/20
β
261
kj
Thursday 6/25/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
386
kj
Sunday 12/15/19
β
620
kj
Sunday 5/24/20
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
97
kj
Saturday 3/14/20
β
130
kj
Saturday 9/8/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
297
kj
Sunday 12/24/17
β
441
kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Saturday 8/25/18
β
397
kj
Wednesday 12/5/18
45 min All for One Ride
All Instructors
View Class
Share
kj
Sunday 7/1/18
β
386
kj
Monday 7/9/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
225
kj
Wednesday 4/18/18
β
287
kj
Wednesday 4/18/18
45 min HRZ Endurance Ride
Steven Little
View Class
Share
271
kj
Thursday 2/2/17
β
285
kj
Thursday 1/26/17
Previous Workouts
Next Workouts