Shake and Bake

Workouts

Thursday 10/15/20 @ 6:18 PM
201kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 1:5 PM
βœ…
273kj
80rpm
47%
19mph
Monday 8/7/17 @ 1:6 PM
378kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:49 PM
βœ…
614kj
79rpm
48%
20mph
Thursday 10/1/20 @ 6:40 PM
180kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 2:49 PM
βœ…
261kj
80rpm
45%
19mph
Sunday 12/15/19 @ 5:36 PM
386kj
74rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 11:9 AM
βœ…
620kj
80rpm
48%
20mph
Saturday 3/14/20 @ 1:20 PM
97kj
78rpm
40%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Saturday 9/8/18 @ 12:3 PM
βœ…
130kj
81rpm
44%
18mph
Sunday 12/24/17 @ 11:56 AM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/7/19 @ 12:7 PM
βœ…
441kj
83rpm
45%
20mph
Saturday 8/25/18 @ 2:37 PM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 2:1 PM
βœ…
397kj
82rpm
44%
19mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 1:47 PM
βœ…
386kj
76rpm
47%
19mph
Wednesday 4/18/18 @ 3:28 PM
225kj
81rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/18/18 @ 1:50 PM
βœ…
287kj
81rpm
46%
19mph
Thursday 2/2/17 @ 2:13 PM
271kj
90rpm
36%
16mph
45 min HRZ Endurance Ride
Steven Little
Thursday 1/26/17 @ 11:55 AM
βœ…
285kj
91rpm
36%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
201 kj
Thursday 10/15/20
βœ… 273 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 8/7/17
βœ… 614 kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Thursday 10/1/20
βœ… 261 kj
Thursday 6/25/20
60 min Climb Ride
Christine D'Ercole
386 kj
Sunday 12/15/19
βœ… 620 kj
Sunday 5/24/20
15 min 70's Rock Ride
Christine D'Ercole
97 kj
Saturday 3/14/20
βœ… 130 kj
Saturday 9/8/18
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Sunday 12/24/17
βœ… 441 kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Saturday 8/25/18
βœ… 397 kj
Wednesday 12/5/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
βœ… 386 kj
Monday 7/9/18
30 min Fresh Friday Ride
Denis Morton
225 kj
Wednesday 4/18/18
βœ… 287 kj
Wednesday 4/18/18
45 min HRZ Endurance Ride
Steven Little
271 kj
Thursday 2/2/17
βœ… 285 kj
Thursday 1/26/17