Shake and Bake

Workouts

Thursday 3/3/22 @ 6:3 PM
195kj
78rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 12:41 AM
✅
486kj
85rpm
54%
24mph
Tuesday 12/21/21 @ 12:26 PM
192kj
81rpm
38%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Tuesday 12/28/21 @ 3:30 PM
✅
417kj
85rpm
51%
23mph
Wednesday 8/11/21 @ 3:27 PM
195kj
72rpm
43%
17mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 10/27/21 @ 9:34 AM
✅
542kj
80rpm
59%
25mph
Monday 1/4/21 @ 1:10 PM
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:25 AM
✅
784kj
86rpm
56%
24mph
Friday 7/3/20 @ 12:6 PM
285kj
74rpm
42%
16mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 12:4 AM
✅
796kj
82rpm
58%
25mph
Sunday 4/5/20 @ 1:40 PM
65kj
73rpm
43%
17mph
10 min Climb Ride
Ally Love
Sunday 5/24/20 @ 8:16 PM
✅
125kj
73rpm
55%
21mph
Tuesday 4/16/19 @ 1:51 PM
311kj
74rpm
44%
17mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 5/20/20 @ 6:1 PM
✅
878kj
84rpm
60%
26mph
Saturday 4/25/20 @ 1:56 PM
203kj
77rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
✅
555kj
85rpm
58%
25mph
Saturday 11/16/19 @ 5:41 PM
189kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:37 PM
✅
1034kj
80rpm
58%
24mph
Sunday 8/12/18 @ 3:32 PM
424kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:2 AM
✅
1031kj
69rpm
65%
25mph

Workouts

30 min EMINEM Ride
Denis Morton
195 kj
Thursday 3/3/22
✅ 486 kj
Tuesday 2/15/22
30 min Holiday: Reflection Ride
Christine D'Ercole
192 kj
Tuesday 12/21/21
✅ 417 kj
Tuesday 12/28/21
30 min Aretha Franklin Ride
Robin Arzón
195 kj
Wednesday 8/11/21
✅ 542 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Monday 1/4/21
✅ 784 kj
Tuesday 12/22/20
45 min All For One Ride
Multiple Instructors
285 kj
Friday 7/3/20
✅ 796 kj
Wednesday 7/8/20
10 min Climb Ride
Ally Love
65 kj
Sunday 4/5/20
✅ 125 kj
Sunday 5/24/20
45 min New Wave Ride
Christine D'Ercole
311 kj
Tuesday 4/16/19
✅ 878 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
203 kj
Saturday 4/25/20
✅ 555 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
189 kj
Saturday 11/16/19
✅ 1034 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Sunday 8/12/18
✅ 1031 kj
Saturday 6/8/19