Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:33 PM
98kj
81rpm
35%
15mph
20 min Holiday Ride
Ben Alldis
Friday 12/29/23 @ 1:40 PM
✅
126kj
77rpm
40%
16mph
Sunday 10/16/22 @ 11:29 AM
241kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 2:30 PM
✅
276kj
87rpm
35%
16mph
Thursday 12/16/21 @ 6:26 PM
165kj
76rpm
41%
17mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 2:22 PM
✅
197kj
82rpm
40%
17mph
Friday 9/11/20 @ 12:50 PM
✅
217kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/4/21 @ 2:29 PM
167kj
77rpm
38%
16mph
Thursday 10/1/20 @ 6:40 PM
180kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 1:21 PM
✅
186kj
84rpm
37%
16mph
Thursday 8/6/20 @ 3:36 PM
✅
102kj
82rpm
40%
17mph
15 min 70s Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 3:17 PM
90kj
93rpm
33%
16mph
Saturday 3/14/20 @ 1:20 PM
97kj
78rpm
40%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Wednesday 8/8/18 @ 11:43 PM
✅
120kj
81rpm
44%
18mph
Monday 8/7/17 @ 1:6 PM
378kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:32 PM
✅
426kj
81rpm
41%
17mph
Sunday 9/2/18 @ 12:40 PM
310kj
70rpm
45%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:23 PM
✅
317kj
74rpm
44%
17mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph

Workouts

20 min Holiday Ride
Ben Alldis
98 kj
Tuesday 12/12/23
✅ 126 kj
Friday 12/29/23
45 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Sunday 10/16/22
✅ 276 kj
Saturday 1/28/23
30 min ABBA Ride
Leanne Hainsby
165 kj
Thursday 12/16/21
✅ 197 kj
Saturday 12/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Friday 9/11/20
167 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Thursday 10/1/20
✅ 186 kj
Thursday 6/25/20
15 min 70s Rock Ride
Christine D'Ercole
✅ 102 kj
Thursday 8/6/20
90 kj
Thursday 8/6/20
15 min 70's Rock Ride
Christine D'Ercole
97 kj
Saturday 3/14/20
✅ 120 kj
Wednesday 8/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 8/7/17
✅ 426 kj
Saturday 11/2/19
45 min Classic Rock Ride
Denis Morton
310 kj
Sunday 9/2/18
✅ 317 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 389 kj
Sunday 7/1/18