Shake and Bake

Workouts

Tuesday 1/9/24 @ 9:50 PM
✅
221kj
87rpm
47%
21mph
20 min Rock Ride
Christine D'Ercole
Wednesday 11/15/23 @ 12:16 AM
kj
rpm
%
0mph
Friday 12/1/23 @ 2:21 PM
✅
637kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 1:9 PM
kj
rpm
%
0mph
Monday 8/8/22 @ 4:46 PM
✅
342kj
83rpm
49%
21mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 2:55 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 2:27 PM
✅
302kj
84rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Friday 3/12/21 @ 3:31 PM
✅
208kj
78rpm
49%
20mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 2/27/21 @ 5:0 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 3:21 PM
✅
186kj
87rpm
48%
21mph
15 min Tabata Ride
Hannah Frankson
Monday 7/27/20 @ 2:15 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 3:5 PM
✅
669kj
79rpm
50%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
510kj
94rpm
39%
18mph
Friday 6/26/20 @ 3:6 PM
✅
213kj
78rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 8:32 PM
✅
274kj
89rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 9:15 PM
✅
299kj
82rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph

Workouts

20 min Rock Ride
Christine D'Ercole
✅ 221 kj
Tuesday 1/9/24
kj
Wednesday 11/15/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 637 kj
Friday 12/1/23
kj
Friday 11/10/23
30 min New Wave Ride
Christine D'Ercole
✅ 342 kj
Monday 8/8/22
kj
Saturday 8/6/22
30 min P!nk Ride
Christine D'Ercole
✅ 302 kj
Sunday 5/10/20
238 kj
Saturday 11/2/19
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 208 kj
Friday 3/12/21
kj
Saturday 2/27/21
15 min Tabata Ride
Hannah Frankson
✅ 186 kj
Sunday 8/9/20
kj
Monday 7/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 669 kj
Sunday 8/2/20
510 kj
Saturday 1/18/20
30 min JLO Ride
Jess & Robin
✅ 213 kj
Friday 6/26/20
kj
Wednesday 4/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 274 kj
Monday 4/13/20
kj
Sunday 4/12/20
30 min New Wave Ride
Christine D'Ercole
✅ 299 kj
Wednesday 3/25/20
kj
Sunday 3/22/20