Shake and Bake

Workouts

Monday 3/15/21 @ 2:1 PM
✅
135kj
82rpm
52%
22mph
10 min Climb Ride
Christine D'Ercole
Saturday 10/9/21 @ 3:52 PM
56kj
74rpm
38%
15mph
Saturday 9/25/21 @ 1:59 PM
✅
200kj
83rpm
46%
20mph
20 min Mood Ride: Heated
Christine D'Ercole
Tuesday 8/3/21 @ 3:21 PM
95kj
83rpm
33%
14mph
Friday 3/12/21 @ 2:59 PM
✅
308kj
83rpm
47%
20mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 3:0 PM
245kj
87rpm
42%
18mph
Sunday 3/1/20 @ 5:41 PM
✅
585kj
88rpm
44%
19mph
60 min 90s Ride
Christine D'Ercole
Saturday 2/13/21 @ 3:0 PM
423kj
87rpm
39%
17mph
Friday 9/11/20 @ 10:20 AM
✅
249kj
96rpm
46%
22mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:27 PM
136kj
90rpm
37%
17mph
Sunday 10/4/20 @ 3:47 PM
✅
173kj
91rpm
46%
21mph
15 min 70s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:12 PM
87kj
91rpm
34%
16mph
Sunday 8/16/20 @ 3:10 PM
✅
160kj
86rpm
47%
20mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:41 PM
104kj
82rpm
40%
17mph
Tuesday 6/30/20 @ 8:22 PM
✅
322kj
83rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 3:52 PM
181kj
82rpm
38%
16mph
Thursday 6/4/20 @ 8:12 PM
✅
346kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
62kj
0rpm
36%
11mph
Thursday 4/16/20 @ 8:32 PM
✅
187kj
81rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 2:33 PM
131kj
78rpm
41%
17mph

Workouts

10 min Climb Ride
Christine D'Ercole
✅ 135 kj
Monday 3/15/21
56 kj
Saturday 10/9/21
20 min Mood Ride: Heated
Christine D'Ercole
✅ 200 kj
Saturday 9/25/21
95 kj
Tuesday 8/3/21
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 308 kj
Friday 3/12/21
245 kj
Thursday 5/7/20
60 min 90s Ride
Christine D'Ercole
✅ 585 kj
Sunday 3/1/20
423 kj
Saturday 2/13/21
20 min Classical Music Ride
Christine D'Ercole
✅ 249 kj
Friday 9/11/20
136 kj
Wednesday 9/16/20
15 min 70s Ride
Christine D'Ercole
✅ 173 kj
Sunday 10/4/20
87 kj
Wednesday 6/17/20
15 min Low Impact Ride
Christine D'Ercole
✅ 160 kj
Sunday 8/16/20
104 kj
Saturday 6/20/20
30 min Low Impact Ride
Christine D'Ercole
✅ 322 kj
Tuesday 6/30/20
181 kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 346 kj
Thursday 6/4/20
62 kj
Wednesday 6/3/20
20 min Feel Good Ride
Ally Love
✅ 187 kj
Thursday 4/16/20
131 kj
Tuesday 4/14/20