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Shake and Bake
alittlepumpkin
W Palm Beach FL
51 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
0
Beat alittlepumpkin
Workouts
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Next Workouts
Monday 3/15/21 @ 2:1 PM
✅
135
kj
82
rpm
52
%
22
mph
10 min Climb Ride
Christine D'Ercole
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Saturday 10/9/21 @ 3:52 PM
56
kj
74
rpm
38
%
15
mph
Saturday 9/25/21 @ 1:59 PM
✅
200
kj
83
rpm
46
%
20
mph
20 min Mood Ride: Heated
Christine D'Ercole
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Tuesday 8/3/21 @ 3:21 PM
95
kj
83
rpm
33
%
14
mph
Friday 3/12/21 @ 2:59 PM
✅
308
kj
83
rpm
47
%
20
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
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Thursday 5/7/20 @ 3:0 PM
245
kj
87
rpm
42
%
18
mph
Sunday 3/1/20 @ 5:41 PM
✅
585
kj
88
rpm
44
%
19
mph
60 min 90s Ride
Christine D'Ercole
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Saturday 2/13/21 @ 3:0 PM
423
kj
87
rpm
39
%
17
mph
Friday 9/11/20 @ 10:20 AM
✅
249
kj
96
rpm
46
%
22
mph
20 min Classical Music Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 12:27 PM
136
kj
90
rpm
37
%
17
mph
Sunday 10/4/20 @ 3:47 PM
✅
173
kj
91
rpm
46
%
21
mph
15 min 70s Ride
Christine D'Ercole
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Wednesday 6/17/20 @ 12:12 PM
87
kj
91
rpm
34
%
16
mph
Sunday 8/16/20 @ 3:10 PM
✅
160
kj
86
rpm
47
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
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Saturday 6/20/20 @ 3:41 PM
104
kj
82
rpm
40
%
17
mph
Tuesday 6/30/20 @ 8:22 PM
✅
322
kj
83
rpm
48
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 7/10/20 @ 3:52 PM
181
kj
82
rpm
38
%
16
mph
Thursday 6/4/20 @ 8:12 PM
✅
346
kj
83
rpm
49
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:58 PM
62
kj
0
rpm
36
%
11
mph
Thursday 4/16/20 @ 8:32 PM
✅
187
kj
81
rpm
46
%
19
mph
20 min Feel Good Ride
Ally Love
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Tuesday 4/14/20 @ 2:33 PM
131
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alittlepumpkin
W Palm Beach FL
51 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
0
Beat alittlepumpkin
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
135
kj
Monday 3/15/21
56
kj
Saturday 10/9/21
20 min Mood Ride: Heated
Christine D'Ercole
View Class
Share
✅
200
kj
Saturday 9/25/21
95
kj
Tuesday 8/3/21
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Friday 3/12/21
245
kj
Thursday 5/7/20
60 min 90s Ride
Christine D'Ercole
View Class
Share
✅
585
kj
Sunday 3/1/20
423
kj
Saturday 2/13/21
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
249
kj
Friday 9/11/20
136
kj
Wednesday 9/16/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
173
kj
Sunday 10/4/20
87
kj
Wednesday 6/17/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Sunday 8/16/20
104
kj
Saturday 6/20/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
322
kj
Tuesday 6/30/20
181
kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
346
kj
Thursday 6/4/20
62
kj
Wednesday 6/3/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
187
kj
Thursday 4/16/20
131
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts