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Shake and Bake
alittlebitkatie
CLE
19
Beat affirmingmyass
VS
affirmingmyass
Lancaster, PA
52 🔥
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
Friday 12/29/23 @ 8:58 PM
205
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Saturday 10/7/23 @ 4:44 PM
✅
205
kj
97
rpm
35
%
17
mph
Friday 12/8/23 @ 10:12 PM
302
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/29/23 @ 4:57 PM
✅
314
kj
88
rpm
38
%
17
mph
Thursday 2/9/23 @ 11:42 AM
200
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/9/22 @ 2:27 PM
✅
210
kj
96
rpm
36
%
17
mph
Tuesday 1/24/23 @ 1:49 PM
469
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/1/22 @ 6:16 PM
✅
470
kj
89
rpm
40
%
18
mph
Friday 8/12/22 @ 11:8 AM
311
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/2/22 @ 10:58 PM
✅
337
kj
86
rpm
43
%
18
mph
Wednesday 6/9/21 @ 9:55 AM
✅
355
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 10/6/20 @ 1:22 PM
314
kj
86
rpm
39
%
17
mph
Thursday 4/22/21 @ 11:0 AM
222
kj
82
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/15/20 @ 3:0 PM
✅
242
kj
87
rpm
41
%
18
mph
Tuesday 11/10/20 @ 10:59 AM
349
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 2:29 PM
✅
365
kj
81
rpm
44
%
18
mph
Saturday 6/27/20 @ 2:27 PM
245
kj
81
rpm
43
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Friday 10/30/20 @ 11:54 PM
✅
318
kj
79
rpm
49
%
20
mph
Wednesday 3/18/20 @ 2:28 PM
186
kj
76
rpm
48
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 10/28/20 @ 10:3 PM
✅
236
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
alittlebitkatie
CLE
19
Beat affirmingmyass
VS
affirmingmyass
Lancaster, PA
52 🔥
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
205
kj
Friday 12/29/23
✅
205
kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
302
kj
Friday 12/8/23
✅
314
kj
Friday 12/29/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
200
kj
Thursday 2/9/23
✅
210
kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Tuesday 1/24/23
✅
470
kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
311
kj
Friday 8/12/22
✅
337
kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
355
kj
Wednesday 6/9/21
314
kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
222
kj
Thursday 4/22/21
✅
242
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 11/10/20
✅
365
kj
Tuesday 11/10/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
245
kj
Saturday 6/27/20
✅
318
kj
Friday 10/30/20
20 min FTP Test Ride
Denis Morton
View Class
Share
186
kj
Wednesday 3/18/20
✅
236
kj
Wednesday 10/28/20
Previous Workouts
Next Workouts