Shake and Bake

Workouts

Friday 12/29/23 @ 8:58 PM
205kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/7/23 @ 4:44 PM
✅
205kj
97rpm
35%
17mph
Friday 12/8/23 @ 10:12 PM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/29/23 @ 4:57 PM
✅
314kj
88rpm
38%
17mph
Thursday 2/9/23 @ 11:42 AM
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/9/22 @ 2:27 PM
✅
210kj
96rpm
36%
17mph
Tuesday 1/24/23 @ 1:49 PM
469kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 6:16 PM
✅
470kj
89rpm
40%
18mph
Friday 8/12/22 @ 11:8 AM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/2/22 @ 10:58 PM
✅
337kj
86rpm
43%
18mph
Wednesday 6/9/21 @ 9:55 AM
✅
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 1:22 PM
314kj
86rpm
39%
17mph
Thursday 4/22/21 @ 11:0 AM
222kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 3:0 PM
✅
242kj
87rpm
41%
18mph
Tuesday 11/10/20 @ 10:59 AM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:29 PM
✅
365kj
81rpm
44%
18mph
Saturday 6/27/20 @ 2:27 PM
245kj
81rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/30/20 @ 11:54 PM
✅
318kj
79rpm
49%
20mph
Wednesday 3/18/20 @ 2:28 PM
186kj
76rpm
48%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/28/20 @ 10:3 PM
✅
236kj
88rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Friday 12/29/23
✅ 205 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Friday 12/8/23
✅ 314 kj
Friday 12/29/23
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Thursday 2/9/23
✅ 210 kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Tuesday 1/24/23
✅ 470 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Friday 8/12/22
✅ 337 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Wednesday 6/9/21
314 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Denis Morton
222 kj
Thursday 4/22/21
✅ 242 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Tuesday 11/10/20
✅ 365 kj
Tuesday 11/10/20
30 min P!nk Ride
Christine D'Ercole
245 kj
Saturday 6/27/20
✅ 318 kj
Friday 10/30/20
20 min FTP Test Ride
Denis Morton
186 kj
Wednesday 3/18/20
✅ 236 kj
Wednesday 10/28/20