Shake and Bake

Workouts

Sunday 2/6/22 @ 9:4 PM
βœ…
194kj
77rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 6:50 PM
165kj
78rpm
38%
15mph
Saturday 5/9/20 @ 3:7 PM
βœ…
297kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/11/19 @ 12:47 PM
201kj
78rpm
42%
17mph
Thursday 3/25/21 @ 11:9 PM
βœ…
289kj
78rpm
48%
20mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 3:59 PM
189kj
82rpm
39%
16mph
Monday 5/18/20 @ 12:12 AM
βœ…
303kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:34 AM
190kj
82rpm
39%
16mph
Monday 2/10/20 @ 1:37 AM
βœ…
245kj
85rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:13 PM
188kj
82rpm
39%
16mph
Sunday 1/5/20 @ 7:39 PM
βœ…
476kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
391kj
89rpm
37%
17mph
Tuesday 3/24/20 @ 12:25 AM
βœ…
396kj
77rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
332kj
79rpm
42%
17mph
Saturday 2/1/20 @ 12:32 AM
βœ…
273kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:6 PM
216kj
73rpm
45%
17mph
Saturday 1/11/20 @ 2:3 PM
βœ…
244kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:42 PM
191kj
75rpm
42%
16mph
Tuesday 9/10/19 @ 12:2 AM
βœ…
258kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 1:45 PM
191kj
85rpm
37%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 194 kj
Sunday 2/6/22
165 kj
Saturday 2/5/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 297 kj
Saturday 5/9/20
201 kj
Sunday 8/11/19
30 min The Chicks Ride
Christine D'Ercole
βœ… 289 kj
Thursday 3/25/21
189 kj
Friday 3/26/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 303 kj
Monday 5/18/20
190 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Monday 2/10/20
188 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Sunday 1/5/20
391 kj
Saturday 4/18/20
45 min Pop Ride
Alex Toussaint
βœ… 396 kj
Tuesday 3/24/20
332 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 273 kj
Saturday 2/1/20
216 kj
Saturday 1/25/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 244 kj
Saturday 1/11/20
191 kj
Saturday 1/11/20
30 min Power Zone Ride
Matt Wilpers
βœ… 258 kj
Tuesday 9/10/19
191 kj
Saturday 7/6/19