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Shake and Bake
alilbitbrittany
Greenville, SC
115 π₯
Beat anothersheila
VS
anothersheila
Huntsville, Alabama
2
Beat alilbitbrittany
Workouts
Previous Workouts
Next Workouts
Wednesday 6/10/20 @ 12:17 AM
β
234
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 6:16 PM
197
kj
84
rpm
39
%
17
mph
Monday 2/15/21 @ 7:26 PM
β
379
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 2:1 PM
242
kj
82
rpm
36
%
15
mph
Friday 2/26/21 @ 12:5 AM
β
361
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:39 PM
236
kj
82
rpm
36
%
15
mph
Monday 2/1/21 @ 12:32 AM
β
381
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 8:47 PM
249
kj
83
rpm
37
%
16
mph
Monday 5/27/19 @ 11:11 PM
β
248
kj
80
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 8:34 PM
201
kj
91
rpm
37
%
17
mph
Monday 6/22/20 @ 11:30 PM
β
252
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 4/12/20 @ 1:49 PM
131
kj
76
rpm
35
%
14
mph
Thursday 2/13/20 @ 12:31 AM
β
407
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 2:6 PM
240
kj
79
rpm
37
%
15
mph
Monday 4/22/19 @ 12:22 AM
β
239
kj
80
rpm
44
%
18
mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
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Share
Sunday 1/26/20 @ 6:57 PM
113
kj
82
rpm
31
%
13
mph
Wednesday 11/6/19 @ 1:25 AM
β
280
kj
75
rpm
49
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Share
Thursday 10/31/19 @ 1:9 PM
112
kj
75
rpm
33
%
13
mph
Thursday 7/4/19 @ 6:34 PM
β
363
kj
74
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 2:57 PM
250
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alilbitbrittany
Greenville, SC
115 π₯
Beat anothersheila
VS
anothersheila
Huntsville, Alabama
2
Beat alilbitbrittany
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
234
kj
Wednesday 6/10/20
197
kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
379
kj
Monday 2/15/21
242
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
361
kj
Friday 2/26/21
236
kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
381
kj
Monday 2/1/21
249
kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
248
kj
Monday 5/27/19
201
kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
252
kj
Monday 6/22/20
131
kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
407
kj
Thursday 2/13/20
240
kj
Monday 3/30/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
β
239
kj
Monday 4/22/19
113
kj
Sunday 1/26/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
280
kj
Wednesday 11/6/19
112
kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
363
kj
Thursday 7/4/19
250
kj
Saturday 7/6/19
Previous Workouts
Next Workouts