Shake and Bake

Workouts

Wednesday 6/10/20 @ 12:17 AM
βœ…
234kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 6:16 PM
197kj
84rpm
39%
17mph
Monday 2/15/21 @ 7:26 PM
βœ…
379kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:1 PM
242kj
82rpm
36%
15mph
Friday 2/26/21 @ 12:5 AM
βœ…
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:39 PM
236kj
82rpm
36%
15mph
Monday 2/1/21 @ 12:32 AM
βœ…
381kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:47 PM
249kj
83rpm
37%
16mph
Monday 5/27/19 @ 11:11 PM
βœ…
248kj
80rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:34 PM
201kj
91rpm
37%
17mph
Monday 6/22/20 @ 11:30 PM
βœ…
252kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
Thursday 2/13/20 @ 12:31 AM
βœ…
407kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
Monday 4/22/19 @ 12:22 AM
βœ…
239kj
80rpm
44%
18mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Sunday 1/26/20 @ 6:57 PM
113kj
82rpm
31%
13mph
Wednesday 11/6/19 @ 1:25 AM
βœ…
280kj
75rpm
49%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
Thursday 7/4/19 @ 6:34 PM
βœ…
363kj
74rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 234 kj
Wednesday 6/10/20
197 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Monday 2/15/21
242 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Friday 2/26/21
236 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Monday 2/1/21
249 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Monday 5/27/19
201 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 252 kj
Monday 6/22/20
131 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Thursday 2/13/20
240 kj
Monday 3/30/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 239 kj
Monday 4/22/19
113 kj
Sunday 1/26/20
30 min Halloween Ride
Matt Wilpers
βœ… 280 kj
Wednesday 11/6/19
112 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 363 kj
Thursday 7/4/19
250 kj
Saturday 7/6/19