Shake and Bake

Workouts

Monday 2/1/21 @ 12:32 AM
381kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:58 PM
✅
454kj
95rpm
42%
20mph
Friday 2/26/21 @ 12:5 AM
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Monday 2/15/21 @ 7:26 PM
379kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:26 PM
✅
414kj
91rpm
42%
19mph
Thursday 10/8/20 @ 11:14 PM
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/21/20 @ 2:49 PM
✅
391kj
89rpm
42%
19mph
Sunday 12/13/20 @ 8:27 PM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 5:8 PM
✅
384kj
87rpm
42%
19mph
Wednesday 6/10/20 @ 12:17 AM
234kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:21 PM
✅
268kj
99rpm
39%
19mph
Tuesday 6/30/20 @ 11:40 PM
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Monday 6/22/20 @ 11:30 PM
252kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Thursday 2/13/20 @ 12:31 AM
✅
407kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:5 PM
396kj
89rpm
41%
19mph
Thursday 7/4/19 @ 6:34 PM
✅
363kj
74rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 2/1/21
✅ 454 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 2/26/21
✅ 416 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 2/15/21
✅ 414 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
355 kj
Thursday 10/8/20
✅ 391 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Sunday 12/13/20
✅ 384 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Wednesday 6/10/20
✅ 268 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 6/30/20
✅ 387 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Monday 6/22/20
✅ 255 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 2/13/20
396 kj
Monday 3/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 363 kj
Thursday 7/4/19
kj
Thursday 7/4/19