Shake and Bake

Workouts

Saturday 1/23/21 @ 12:41 AM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:53 PM
312kj
86rpm
39%
17mph
Thursday 3/18/21 @ 11:24 PM
✅
360kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 10:34 AM
295kj
84rpm
39%
17mph
Friday 5/8/20 @ 12:17 AM
✅
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 5:11 PM
197kj
90rpm
37%
17mph
Tuesday 8/6/19 @ 10:1 AM
✅
213kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:41 PM
201kj
88rpm
38%
17mph
Saturday 3/28/20 @ 11:36 PM
✅
237kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 2:21 PM
200kj
92rpm
37%
17mph
Monday 8/31/20 @ 8:11 PM
✅
261kj
76rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 4:29 PM
227kj
78rpm
44%
18mph
Tuesday 4/21/20 @ 6:52 PM
✅
413kj
77rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/18/20 @ 10:1 AM
326kj
78rpm
43%
17mph
Monday 4/13/20 @ 11:35 PM
✅
380kj
71rpm
48%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/9/20 @ 4:33 PM
343kj
75rpm
45%
18mph
Friday 3/20/20 @ 12:11 AM
✅
274kj
78rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:46 AM
208kj
82rpm
41%
17mph
Friday 2/14/20 @ 1:34 AM
✅
176kj
82rpm
44%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 10:20 PM
139kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Saturday 1/23/21
312 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 3/18/21
295 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Friday 5/8/20
197 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Tuesday 8/6/19
201 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Saturday 3/28/20
200 kj
Thursday 11/26/20
30 min Club Bangers Ride
Alex Toussaint
✅ 261 kj
Monday 8/31/20
227 kj
Thursday 8/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 413 kj
Tuesday 4/21/20
326 kj
Wednesday 3/18/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 380 kj
Monday 4/13/20
343 kj
Thursday 4/9/20
30 min Together We Ride
Robin Arzón
✅ 274 kj
Friday 3/20/20
208 kj
Friday 3/20/20
20 min Feel Good Ride
Ally Love
✅ 176 kj
Friday 2/14/20
139 kj
Wednesday 1/1/20