Shake and Bake

Workouts

Thursday 2/2/23 @ 2:30 AM
185kj
86rpm
31%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 1/29/23 @ 3:31 PM
βœ…
303kj
79rpm
40%
17mph
Wednesday 1/18/23 @ 5:9 AM
124kj
87rpm
30%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 4:38 PM
βœ…
198kj
80rpm
40%
17mph
Thursday 12/22/22 @ 7:48 PM
137kj
65rpm
41%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 9:41 PM
βœ…
191kj
76rpm
41%
17mph
Tuesday 3/8/22 @ 1:45 AM
135kj
80rpm
34%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 10:34 PM
βœ…
214kj
80rpm
41%
17mph
Tuesday 1/18/22 @ 1:51 AM
176kj
85rpm
30%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/10/22 @ 11:14 PM
βœ…
288kj
79rpm
40%
17mph
Sunday 12/26/21 @ 1:52 AM
134kj
84rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 2:45 PM
βœ…
193kj
88rpm
37%
17mph
Sunday 10/17/21 @ 6:45 AM
200kj
86rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 9:14 PM
βœ…
318kj
76rpm
42%
17mph
Tuesday 5/4/21 @ 3:24 AM
248kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 1:24 PM
βœ…
414kj
89rpm
38%
17mph
Saturday 8/7/21 @ 10:27 PM
184kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 1:9 PM
βœ…
296kj
86rpm
38%
17mph
Tuesday 3/23/21 @ 2:18 AM
187kj
70rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:51 PM
βœ…
322kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
185 kj
Thursday 2/2/23
βœ… 303 kj
Sunday 1/29/23
30 min Halloween: Power Zone Ride
Matt Wilpers
124 kj
Wednesday 1/18/23
βœ… 198 kj
Friday 1/20/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
137 kj
Thursday 12/22/22
βœ… 191 kj
Friday 12/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
135 kj
Tuesday 3/8/22
βœ… 214 kj
Wednesday 12/15/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
176 kj
Tuesday 1/18/22
βœ… 288 kj
Monday 1/10/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
134 kj
Sunday 12/26/21
βœ… 193 kj
Sunday 12/26/21
45 min Power Zone Ride
Ben Alldis
200 kj
Sunday 10/17/21
βœ… 318 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 5/4/21
βœ… 414 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Ben Alldis
184 kj
Saturday 8/7/21
βœ… 296 kj
Saturday 7/24/21
45 min Pop Ride
Cody Rigsby
187 kj
Tuesday 3/23/21
βœ… 322 kj
Wednesday 3/10/21