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Shake and Bake
aliciasupermom
ROC NY
2
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
89 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 11:54 AM
147
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Saturday 6/19/21 @ 11:43 AM
✅
202
kj
86
rpm
39
%
17
mph
Friday 4/23/21 @ 10:58 AM
306
kj
89
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/7/22 @ 11:2 AM
✅
401
kj
83
rpm
39
%
17
mph
Monday 3/15/21 @ 11:2 AM
238
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/20/21 @ 9:56 AM
✅
297
kj
86
rpm
38
%
17
mph
Saturday 6/5/21 @ 10:33 AM
478
kj
81
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 12:21 PM
✅
612
kj
83
rpm
40
%
17
mph
Wednesday 6/2/21 @ 11:20 AM
263
kj
88
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 3:6 PM
✅
329
kj
85
rpm
39
%
17
mph
Wednesday 5/5/21 @ 10:40 AM
159
kj
92
rpm
33
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Sunday 5/9/21 @ 3:1 PM
✅
199
kj
92
rpm
36
%
17
mph
Saturday 3/6/21 @ 2:26 PM
441
kj
85
rpm
34
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 10:53 AM
✅
629
kj
82
rpm
40
%
17
mph
Wednesday 11/11/20 @ 11:54 AM
182
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/11/20 @ 10:59 AM
✅
290
kj
83
rpm
39
%
17
mph
Sunday 10/18/20 @ 3:45 PM
44
kj
69
rpm
37
%
14
mph
10 min Low Impact Ride
Kendall Toole
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Share
Sunday 9/20/20 @ 6:35 PM
✅
59
kj
76
rpm
40
%
16
mph
Tuesday 10/6/20 @ 12:1 PM
93
kj
75
rpm
37
%
14
mph
20 min 90s Pop Ride
Tunde Oyeneyin
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Share
Tuesday 10/6/20 @ 9:57 PM
✅
139
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
aliciasupermom
ROC NY
2
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
89 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
147
kj
Tuesday 5/25/21
✅
202
kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Friday 4/23/21
✅
401
kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Monday 3/15/21
✅
297
kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Saturday 6/5/21
✅
612
kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Wednesday 6/2/21
✅
329
kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
159
kj
Wednesday 5/5/21
✅
199
kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Saturday 3/6/21
✅
629
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
182
kj
Wednesday 11/11/20
✅
290
kj
Wednesday 11/11/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
44
kj
Sunday 10/18/20
✅
59
kj
Sunday 9/20/20
20 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
93
kj
Tuesday 10/6/20
✅
139
kj
Tuesday 10/6/20
Previous Workouts
Next Workouts