Shake and Bake

Workouts

Monday 7/5/21 @ 4:41 PM
189kj
75rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 4:36 PM
βœ…
254kj
73rpm
48%
18mph
Friday 2/5/21 @ 2:17 AM
184kj
79rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Sunday 5/30/21 @ 6:4 PM
βœ…
237kj
81rpm
44%
18mph
Wednesday 3/31/21 @ 11:29 PM
165kj
81rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:50 PM
βœ…
253kj
77rpm
45%
18mph
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:40 AM
βœ…
222kj
68rpm
47%
17mph
Wednesday 2/10/21 @ 1:18 AM
280kj
79rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 4:19 PM
βœ…
345kj
75rpm
45%
18mph
Wednesday 1/13/21 @ 12:55 AM
185kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 3:0 AM
βœ…
227kj
77rpm
44%
18mph
Wednesday 12/23/20 @ 9:39 PM
108kj
79rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 3:49 PM
βœ…
154kj
77rpm
45%
18mph
Monday 12/14/20 @ 11:12 PM
173kj
86rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/8/20 @ 4:33 AM
βœ…
198kj
89rpm
36%
17mph
Monday 12/14/20 @ 3:25 AM
155kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:52 AM
βœ…
180kj
83rpm
37%
16mph
Thursday 7/23/20 @ 12:37 PM
245kj
76rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/1/20 @ 6:24 PM
βœ…
347kj
76rpm
45%
18mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
189 kj
Monday 7/5/21
βœ… 254 kj
Saturday 7/10/21
30 min Bob Marley Ride
Denis Morton
184 kj
Friday 2/5/21
βœ… 237 kj
Sunday 5/30/21
30 min Verzuz Two for One Ride
Cody & Emma
165 kj
Wednesday 3/31/21
βœ… 253 kj
Friday 4/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
169 kj
Saturday 3/6/21
βœ… 222 kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
280 kj
Wednesday 2/10/21
βœ… 345 kj
Saturday 2/13/21
30 min Lizzo Ride
Robin ArzΓ³n
185 kj
Wednesday 1/13/21
βœ… 227 kj
Tuesday 5/19/20
20 min Year of Yes Ride
Tunde Oyeneyin
108 kj
Wednesday 12/23/20
βœ… 154 kj
Wednesday 12/30/20
30 min Power Zone Ride
Christine D'Ercole
173 kj
Monday 12/14/20
βœ… 198 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Monday 12/14/20
βœ… 180 kj
Wednesday 4/29/20
45 min Lil Wayne Ride
Alex Toussaint
245 kj
Thursday 7/23/20
βœ… 347 kj
Saturday 8/1/20