Shake and Bake

Workouts

Thursday 12/30/21 @ 11:30 PM
123kj
75rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 1/14/22 @ 2:1 PM
✅
126kj
70rpm
43%
16mph
Wednesday 8/4/21 @ 11:55 PM
✅
122kj
86rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/2/21 @ 2:22 AM
109kj
77rpm
38%
15mph
Tuesday 1/19/21 @ 6:26 PM
199kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 1:18 PM
✅
203kj
77rpm
42%
17mph
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
234kj
82rpm
42%
18mph
Sunday 12/27/20 @ 5:48 PM
68kj
83rpm
33%
14mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:14 PM
✅
89kj
78rpm
40%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
123 kj
Thursday 12/30/21
✅ 126 kj
Friday 1/14/22
20 min Hip Hop Ride
Robin Arzón
✅ 122 kj
Wednesday 8/4/21
109 kj
Monday 8/2/21
30 min Speak Up Ride
Tunde Oyeneyin
199 kj
Tuesday 1/19/21
✅ 203 kj
Tuesday 3/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
129 kj
Sunday 3/21/21
✅ 234 kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
68 kj
Sunday 12/27/20
✅ 89 kj
Monday 12/21/20