Shake and Bake

Workouts

Tuesday 2/4/20 @ 4:3 PM
246kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/10/23 @ 7:50 PM
✅
389kj
84rpm
43%
19mph
Friday 4/24/20 @ 6:1 PM
379kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 8:45 PM
✅
611kj
84rpm
46%
20mph
Wednesday 3/4/20 @ 6:6 PM
274kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 6:30 PM
✅
428kj
85rpm
45%
20mph
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:59 PM
✅
286kj
87rpm
44%
20mph
Sunday 7/26/20 @ 3:36 PM
188kj
87rpm
37%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:22 PM
✅
284kj
83rpm
45%
19mph
Saturday 6/13/20 @ 4:0 PM
368kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:19 PM
✅
571kj
81rpm
46%
20mph
Sunday 5/10/20 @ 5:51 PM
95kj
74rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 2:17 PM
✅
150kj
81rpm
47%
20mph
Saturday 3/21/20 @ 4:29 PM
550kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 3:4 PM
✅
887kj
79rpm
48%
20mph
Sunday 5/10/20 @ 4:17 PM
91kj
86rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/30/19 @ 3:7 PM
✅
123kj
83rpm
43%
18mph
Sunday 4/12/20 @ 5:24 PM
195kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:36 PM
✅
306kj
82rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
246 kj
Tuesday 2/4/20
✅ 389 kj
Tuesday 10/10/23
60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 4/24/20
✅ 611 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Wednesday 3/4/20
✅ 428 kj
Wednesday 5/12/21
30 min P!nk Ride
Christine D'Ercole
176 kj
Saturday 5/16/20
✅ 286 kj
Saturday 1/9/21
30 min JLO Ride
Jess & Robin
188 kj
Sunday 7/26/20
✅ 284 kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 6/13/20
✅ 571 kj
Sunday 3/8/20
15 min Pop Ride
Cody Rigsby
95 kj
Sunday 5/10/20
✅ 150 kj
Sunday 5/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Saturday 3/21/20
✅ 887 kj
Sunday 1/5/20
15 min Groove Ride
Cody Rigsby
91 kj
Sunday 5/10/20
✅ 123 kj
Wednesday 1/30/19
30 min Pop Ride
Cody Rigsby
195 kj
Sunday 4/12/20
✅ 306 kj
Wednesday 8/7/19