Shake and Bake

Workouts

Friday 4/24/20 @ 6:1 PM
379kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:28 AM
✅
849kj
96rpm
48%
22mph
Monday 4/27/20 @ 5:57 PM
288kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:23 AM
✅
634kj
90rpm
49%
22mph
Monday 7/20/20 @ 4:36 PM
293kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:0 AM
✅
658kj
101rpm
47%
23mph
Monday 7/13/20 @ 5:45 PM
296kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:1 AM
✅
635kj
98rpm
47%
22mph
Sunday 6/7/20 @ 4:41 PM
197kj
77rpm
41%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 4:14 PM
✅
444kj
88rpm
52%
23mph
Sunday 2/2/20 @ 7:8 PM
189kj
66rpm
46%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:39 PM
✅
450kj
93rpm
50%
23mph
Tuesday 1/21/20 @ 7:25 PM
237kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 11:5 AM
✅
592kj
85rpm
51%
22mph
Monday 4/13/20 @ 5:54 PM
295kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:3 AM
✅
599kj
94rpm
47%
22mph
Wednesday 4/1/20 @ 5:26 PM
292kj
81rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 10:3 AM
✅
605kj
97rpm
47%
22mph
Monday 2/24/20 @ 4:41 PM
225kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:55 AM
✅
529kj
98rpm
44%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 4/24/20
✅ 849 kj
Wednesday 5/26/21
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Monday 4/27/20
✅ 634 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 7/20/20
✅ 658 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Monday 7/13/20
✅ 635 kj
Monday 7/13/20
30 min Diana Ross Ride
Ally Love
197 kj
Sunday 6/7/20
✅ 444 kj
Sunday 6/7/20
30 min Guns N' Roses Ride
Olivia Amato
189 kj
Sunday 2/2/20
✅ 450 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 1/21/20
✅ 592 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 4/13/20
✅ 599 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
292 kj
Wednesday 4/1/20
✅ 605 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 2/24/20
✅ 529 kj
Thursday 12/12/19