Shake and Bake
Workouts
Friday 2/21/20 @ 7:4 PM
340kj
81rpm
37%
16mph
Tuesday 11/24/20 @ 10:51 PM
✅
489kj
83rpm
42%
18mph
Friday 7/31/20 @ 3:25 PM
367kj
82rpm
38%
16mph
Sunday 11/19/23 @ 7:38 PM
✅
434kj
83rpm
40%
17mph
Monday 3/23/20 @ 5:23 PM
280kj
83rpm
38%
17mph
Saturday 9/25/21 @ 4:29 PM
✅
363kj
85rpm
42%
18mph
Wednesday 7/22/20 @ 6:25 PM
✅
289kj
83rpm
39%
17mph
Wednesday 2/22/23 @ 12:55 PM
282kj
80rpm
40%
17mph
Saturday 4/18/20 @ 4:18 PM
368kj
81rpm
39%
16mph
Wednesday 1/20/21 @ 6:25 PM
✅
486kj
90rpm
40%
18mph
Tuesday 2/25/20 @ 6:37 PM
160kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 12:17 AM
✅
226kj
81rpm
50%
21mph
Wednesday 9/23/20 @ 5:22 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 4:30 PM
✅
139kj
42rpm
45%
10mph
Saturday 8/8/20 @ 5:58 PM
360kj
80rpm
39%
16mph
Friday 9/25/20 @ 5:40 PM
✅
478kj
88rpm
40%
18mph
Sunday 7/5/20 @ 6:51 PM
295kj
85rpm
39%
17mph
Monday 7/6/20 @ 8:34 PM
✅
375kj
82rpm
44%
18mph
Monday 1/20/20 @ 6:35 PM
232kj
83rpm
36%
15mph
Saturday 12/14/19 @ 6:38 PM
✅
304kj
84rpm
39%
17mph
Workouts
280
kj
Monday 3/23/20
282
kj
Wednesday 2/22/23
368
kj
Saturday 4/18/20
360
kj
Saturday 8/8/20
295
kj
Sunday 7/5/20
232
kj
Monday 1/20/20