Shake and Bake
Workouts
Tuesday 5/11/21 @ 12:45 PM
154kj
75rpm
38%
15mph
Monday 5/3/21 @ 9:1 AM
✅
327kj
77rpm
52%
21mph
Thursday 11/12/20 @ 2:27 PM
201kj
77rpm
42%
17mph
Tuesday 11/10/20 @ 9:15 AM
✅
308kj
78rpm
50%
20mph
Friday 2/19/21 @ 2:6 PM
374kj
73rpm
42%
16mph
Friday 7/10/20 @ 8:59 AM
✅
563kj
91rpm
42%
19mph
Friday 11/20/20 @ 1:52 PM
373kj
86rpm
37%
16mph
Saturday 9/26/20 @ 11:53 AM
✅
603kj
86rpm
45%
20mph
Saturday 10/17/20 @ 2:20 PM
182kj
76rpm
41%
16mph
Wednesday 10/14/20 @ 8:58 AM
✅
304kj
76rpm
50%
20mph
Saturday 10/10/20 @ 1:37 PM
173kj
80rpm
39%
16mph
Wednesday 9/30/20 @ 10:47 AM
✅
294kj
82rpm
47%
20mph
Thursday 10/1/20 @ 12:53 PM
223kj
76rpm
45%
18mph
Thursday 9/17/20 @ 3:22 PM
✅
313kj
78rpm
50%
20mph
Thursday 9/24/20 @ 3:14 PM
162kj
89rpm
34%
15mph
Wednesday 9/23/20 @ 9:53 AM
✅
277kj
91rpm
42%
19mph
Saturday 9/12/20 @ 5:26 PM
180kj
78rpm
40%
16mph
Saturday 9/12/20 @ 11:15 AM
✅
302kj
78rpm
49%
20mph
Saturday 8/22/20 @ 1:39 PM
183kj
78rpm
40%
16mph
Friday 11/1/19 @ 11:29 AM
✅
263kj
78rpm
47%
19mph
Workouts
201
kj
Thursday 11/12/20
373
kj
Friday 11/20/20
162
kj
Thursday 9/24/20