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Shake and Bake
ali_no
Minneapolis, MN
27 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
26
Beat ali_no
Workouts
Previous Workouts
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Wednesday 1/17/24 @ 11:49 AM
✅
187
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Hannah Frankson
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Monday 11/13/23 @ 1:8 PM
kj
rpm
%
0
mph
Thursday 12/7/23 @ 11:48 AM
✅
152
kj
81
rpm
35
%
15
mph
30 min Holiday Two for One Ride
Ally & Cliff
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Tuesday 12/13/22 @ 7:10 PM
kj
rpm
%
0
mph
Monday 9/12/22 @ 10:59 AM
✅
181
kj
82
rpm
38
%
16
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0
mph
Saturday 1/15/22 @ 12:4 PM
205
kj
82
rpm
40
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
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Friday 4/29/22 @ 9:56 AM
✅
327
kj
74
rpm
51
%
20
mph
Friday 3/20/20 @ 8:20 PM
✅
190
kj
80
rpm
39
%
16
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
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Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0
mph
Friday 7/23/21 @ 10:42 AM
469
kj
89
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/22/20 @ 7:3 PM
✅
530
kj
86
rpm
43
%
19
mph
Friday 2/12/21 @ 11:3 AM
275
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 12/7/20 @ 12:16 PM
✅
383
kj
89
rpm
36
%
17
mph
Thursday 11/5/20 @ 10:59 AM
✅
216
kj
73
rpm
45
%
17
mph
30 min Pop Ride
Ally Love
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Thursday 11/5/20 @ 11:4 AM
0
kj
0
rpm
13
%
0
mph
Monday 1/6/20 @ 10:56 AM
178
kj
71
rpm
42
%
16
mph
30 min Hip Hop Ride
Hannah Frankson
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Share
Wednesday 4/15/20 @ 5:56 PM
✅
214
kj
71
rpm
44
%
16
mph
Sunday 3/1/20 @ 1:44 AM
87
kj
73
rpm
44
%
17
mph
20 min 90s Ride
Hannah Frankson
View Class
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Sunday 4/5/20 @ 9:6 AM
✅
195
kj
69
rpm
51
%
19
mph
Previous Workouts
Next Workouts
ali_no
Minneapolis, MN
27 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
26
Beat ali_no
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
✅
187
kj
Wednesday 1/17/24
kj
Monday 11/13/23
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Share
✅
152
kj
Thursday 12/7/23
kj
Tuesday 12/13/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
181
kj
Monday 9/12/22
kj
Saturday 12/25/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
205
kj
Saturday 1/15/22
✅
327
kj
Friday 4/29/22
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
✅
190
kj
Friday 3/20/20
kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Friday 7/23/21
✅
530
kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Friday 2/12/21
✅
383
kj
Monday 12/7/20
30 min Pop Ride
Ally Love
View Class
Share
✅
216
kj
Thursday 11/5/20
0
kj
Thursday 11/5/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
178
kj
Monday 1/6/20
✅
214
kj
Wednesday 4/15/20
20 min 90s Ride
Hannah Frankson
View Class
Share
87
kj
Sunday 3/1/20
✅
195
kj
Sunday 4/5/20
Previous Workouts
Next Workouts